Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more holistic life.

Today we're talking about how to let go of negative thoughts. Negative thoughts can have a significant impact on our physical, mental, and emotional health. They can make us feel anxious, depressed, and stressed. They can also lead to unhealthy behaviors, such as overeating, smoking, or drinking alcohol.

In this episode, we'll discuss some of the causes of negative thoughts, as well as some evidence-based strategies for letting go of them. If you're struggling with negative thoughts, I encourage you to listen to this episode. We'll give you some practical tips that you can start using today.

And remember, you're not alone. We all struggle with negative thoughts from time to time. But with the right tools, we can learn to let them go and live happier, healthier lives.

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Amy Barriga, IHAP www.TheOasisHolisticHealing.com

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