In-Depth Arts and Care Podcast: Where Creativity Meets Compassion

Welcome to our captivating podcast, which invites you on a journey of exploration where the transformative power of art intersects with the art of caring. In this show, we delve into the lives of remarkable individuals and uncover the profound ways in which creativity, empathy, and compassion reshape our perspectives on the human experience.

What is self-reflection, and how can you incorporate it into your daily life?

Self-reflection examines your thoughts, feelings, and actions to gain insight into yourself and your experiences. It allows you to evaluate your life choices and encourages personal growth. To incorporate self-reflection into your daily routine, consider setting aside a specific time each day to think about your experiences, journal your thoughts, or meditate. Regularly practicing self-reflection can enhance your self-awareness and improve your decision-making.

Think of it as checking in with your inner world—understanding what drives you, what holds you back, and what you can do to evolve.

• Builds emotional intelligence
• It helps align your actions with your values
• Promotes better decision-making
• Increases self-confidence and clarity
• Encourages personal growth and accountability

Ask yourself:

• What kind of energy do I want to bring today?
• What matters most for me to focus on?

You can do this while making coffee or before checking your phone.

Write or type your answers to:

• What did I do well today?
• What challenged me?
• What did I learn about myself?

You don’t need to write essays—just honest reflections.

Once a week, reflect on:

• Did I show up the way I wanted to?
• What habits helped or hurt me this week?
• What will I focus on next week?

Make this part of your Sunday night or Monday morning ritual.

Even 5 minutes of stillness can help you reconnect and reflect. Focus on your breath and observe your thoughts without judgment.

Free downloadable worksheets on self-awareness, personal values, and reflection exercises.

https://positivepsychology.com/introspection-self-reflection/

You can listen to the podcast on various platforms, including Spotify, iHeartRadio, Apple Podcasts, Amazon Music, PlayerFM, Podchaser, Boomplay, Facebook, and YouTube, with more platforms to be added soon.

Thank you for listening, and remember to be kind to yourself!

Michael B. Judkins

In-Depth Arts and Care Podcast: Where Creativity Meets Compassion

Welcome to our captivating podcast, which invites you on a journey of exploration where the transformative power of art intersects with the art of caring. In this show, we delve into the lives of remarkable individuals and uncover the profound ways in which creativity, empathy, and compassion reshape our perspectives on the human experience.

**Abstract Narrative Artist Anthony Smith Jr.** holds a B.A. in Fine Arts from Amherst College and an M.F.A. in Painting from the University of Michigan.

His works have been featured in several exhibitions, including:

- "Might Real/Queer" at the Detroit Exhibit

- "Telling Our Story" at the David Driskell Center, University of Maryland

- House Gallery in Bethlehem, PA (2016, 2019, and 2022)

- "Troping the Colors: Between Painting and Sculpture" at Cedar Crest College, Allentown, PA (2025)

Smith's work has been reviewed in notable publications such as The New York Times, The Boston Globe, The Detroit Free Press, and Artist's Magazine. He has taught at various institutions, including the University of Michigan, Parsons, Princeton, MICA, Lehigh, and Muhlenberg Colleges.

He has also served as an artist-in-residence at several prestigious locations:

- National Academy of Design (2006–2008)

- Vermont Studio Center in Johnson, VT (2016 and 2022)

- MacDowell Residency in Peterborough, NH (2023)

- Banana Factory Art Center (2014–2024)

Internationally, Smith traveled to Senegal, Africa, in January 2023, as part of the CAORC-WARC Faculty Development Seminar, and to Sanquhar, Scotland, for Kolaj Magazine's Collage: Scotland residency program.

Smith currently teaches art at Kutztown University of Pennsylvania. He lives in Allentown, Pennsylvania, and has a studio at the Juxta Hub Art Center in Emmaus, Pennsylvania.

Follow Anthony Smith's artworks and upcoming exhibitions:

www.abstractnarrativepainting.com

Gallery Coordinator: Brian Wiggins:

https://www.cedarcrest.edu/staff/brian-wiggins/

Center for Visual Research Art Gallery at Cedar Crest College:

https://www.cedarcrest.edu/arts-news-events/campus-art-galleries/

Center for Visual Research- Instagram:

https://www.instagram.com/center_for_visual_research/

Video Production and Editing Provided By: Eyal Filkovsky

https://www.eyalf.com/

You can listen to the podcast on various platforms, including Spotify, iHeartRadio, Apple Podcasts, Amazon Music, PlayerFM, Podchaser, Boomplay, Facebook, and YouTube, with more platforms to be added soon.

Thank you for listening, and remember to be kind to yourself!

Michael B. Judkins

In-Depth Arts and Care Podcast: Where Creativity Meets Compassion

Welcome to our captivating podcast, which invites you on a journey of exploration where the transformative power of art intersects with the art of caring. In this show, we delve into the lives of remarkable individuals and uncover the profound ways in which creativity, empathy, and compassion reshape our perspectives on the human experience.

Visionary abstract artist Michael Freeman, who is visually impaired, creates paintings incorporating tactile elements and sculpture. His artwork is designed so that individuals with visual impairments can experience it through touch. This approach allows him to push the boundaries of his eyesight and creativity.

Contact us for more information on connecting with Michael Freeman and learning more about his artwork, advocacy efforts, and community engagement.

Instagram:

https://www.instagram.com/paintinibgsbyfreeman/

Facebook:

https://www.facebook.com/profile.php?id=100085606304874

Find Michael Freeman's paintings at Jennifer's Unique Boutique, located at 250 Lehigh Valley Mall, Whitehall, PA 185052

https://jennifersuniqueboutique.com/home

https://www.facebook.com/theuniqueboutiquebyjenniferlynn/

You can listen to the podcast on various platforms, including Spotify, iHeartRadio, Apple Podcasts, Amazon Music, PlayerFM, Podchaser, Boomplay, Facebook, and YouTube, with more platforms to be added soon.

Thank you for listening, and remember to be kind to yourself!

Michael B. Judkins