In this episode, Dr. Lisa Thomas-Emrus and Dr. Katie discuss the intersection of lifestyle medicine and s3xual wellness, emphasizing the importance of s3xual health and s#x positivity in overall well-being. We explore the prevalence of low libido, the impact of life transitions, and the various factors contributing to low s3xual desire in both men and women.

Whether you are struggling with low libido, not finding s3x as enjoyable as you once did or finding your s3xual desire is nonexistent? This episode is for you! Dr Lisa shares her experience as a GP, Lifestyle Medicine Expert and Clinical S3xologist, as we discuss the medical, social, psychological and health factors related to low libido and how to overcome a lack of desire and reclaim your s3x life.

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This Wellness Podcast Episode Covers: 00:00 Introduction to Lifestyle Medicine and S3xual Wellness 02:52 The Importance of Se*ual Health in Overall Well-being 06:40 Prevalence of Desire Difficulties 08:40 Life Transitions and S3xual Desire 11:45 Factors Contributing to Low Libido in Men 15:14 Factors Contributing to Low Desire in Women 17:56 Understanding S3xual Scripts and Societal Influences 21:04 Mindfulness and S3xual Satisfaction 23:59 The importance of being Mindfully Present 30:56 The Importance of Pleasure in Se*ual Interactions 31:00 The Impact on S3xual Education 32:32 The Need for Comprehensive S3xual Education 36:26 Navigating Conversations About Desire 40:41 Lifestyle Factors Affecting Desire 44:51 The Connection Between Self and Desire 57:30 Debunking Myths About Desire 01:01:57 The Key to Improving S3xual Lives: Communication

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