Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany, currently residing in Bolivia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness.To connect with Lisa, please visit:https://www.instagram.com/nutritioncoachingandlife

Laura Dionisio is a Purposeful Career Transition Coach and founder of Lead Intact, where she helps high-performers ditch the shiny-but-soul-sucking version of success and step into careers (and lives) that actually feel damn good. An engineer by trade with a pivot-filled path—from aerospace to automotive, corporate life to coaching—Laura knows what it’s like to outgrow a version of yourself and build something better. She blends the practical with the woo, the spreadsheets with the soul work, and believes action only matters if it’s aligned. Born in the Philippines and shuffled between countries throughout her childhood, Laura grew up with change as a constant companion—and now teaches others how to move through it with clarity, heart, and a whole lot of badassery. She lives in Brooklyn, NY with her two cats, Cooper and Roxie, who supervise all life decisions from the windowsill.You can connect with Laura:Instagram: @laura.m.dionisioFacebook: @Lead IntactTiktok: @laura.m.dionisioYoutube: @leadintactPodcast: The Pivot Point with Laura Dionisio on all streaming platformsUpcoming coaching program launch, Career Reclamation Journey: https://www.leadintact.com/career-reclamation-journeyBook free 20-minute consultation call: https://leadintactwithlaura.as.me/free-consultationFree 4-part email series, Heart Aligned Career Transition Starter: https://www.leadintact.com/freebies/heart-aligned-career

I had an amazing opportunity to interview AmiLynne Carroll, a certified spiritual development, religious trauma, and life coach.Her journey began with a wake-up call—a diagnosis of Stage 4 cancer that turned her world upside down. In the depths of despair and darkness, she found clarity and guidance from a place of grace that she had long forgotten. It was the beginning of a profound transformation, both physically and spiritually, that ultimately led Amilynne to reclaim her life and happiness.Through years of struggle and self-discovery, she uncovered the power of embracing change and surrendering to the flow of life. Amilynne learned that true growth often requires us to unfurl our wings when faced with the fiercest storms, and that vulnerability is not a weakness but a profound strength.Along the way, she discovered the transformative power of self-awareness, adaptability, and autonomy in shaping a life of purpose, authenticity, and fulfillment.To connect with AmiLynne, please visit:https://amilynnecarroll.com/https://www.instagram.com/amilynnecarroll