What does it take to become the greatest to ever play your position? Go deep into the trenches with the only player in the Pro Football Hall of Fame who spent his entire career with the Cincinnati Bengals: the legendary Anthony Muñoz.

In this powerful and insightful conversation on "In the Trenches with Dave Lapham," Muñoz reflects on his incredible career, his recent induction into the Bengals Ring of Honor, and the core principles that define a championship team.

He delivers a masterclass on offensive line play, emphasizing the "dominate" mentality required to win at the highest level. From the unbreakable bonds of the locker room to the invaluable lessons learned from coaches like Jim McNally, this is a rare look inside the mind of a true football icon. Muñoz also shares the inspiring story behind his foundation and the profound impact it has had on the community for over two decades.

The Foundation of a Dynasty: The story behind the Anthony Muñoz Foundation and its incredible 25-year mission.

The Unbreakable Bond: Why the offensive line is the most unique and connected unit in all of sports.

From Flag Football to the Hall of Fame: Muñoz shares his unexpected journey to becoming an offensive lineman.

The 2025 Bengals: An expert breakdown of the current team and what they need to do to take the next step.

We want to thank Anthony for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win

What does it take to build a dominant offensive line, both in the NFL and from the ground up? Go deep into the trenches with one of the toughest and most intelligent players in Cincinnati Bengals history, Bruce Kozerski.

In this exclusive interview on "In the Trenches with Dave Lapham," the former Bengals captain and current championship-winning high school coach delivers a masterclass on the art of offensive line play. Kozerski shares the incredible story of starting the Holy Cross football program from nothing—practicing on a riverbank—and leading them to a State Championship in just 12 years. He breaks down his core philosophy of "five fingers make the fist," the importance of player intelligence, and provides an expert analysis of the current Bengals O-line under new coach Scott Peters.

The "Five Fingers" Philosophy: Kozerski's core principle for building a cohesive and dominant unit.

The Systematic Approach: An inside look at the new techniques and teaching methods being implemented by O-Line Coach Scott Peters.

Breaking Down the Roster: Kozerski's expert analysis of the Bengals' offensive line, from veterans like Orlando Brown Jr. and Ted Karras to rising stars.

From Scratch to State Champs: The unbelievable story of how Kozerski built the Holy Cross football program.

We want to thank Bruce for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

What does it truly mean to be a Cincinnati Bengal? There's no one more qualified to answer that question than a man who defines the franchise: the legendary quarterback, Ken Anderson.

In this can't-miss episode of "In the Trenches with Dave Lapham," Anderson sits down for a heartfelt and insightful conversation about his iconic career. He reflects on his recent induction into the Bengals Ring of Honor, sharing what it means to be immortalized alongside the franchise's greatest players. Anderson also offers his expert analysis on the current Bengals, breaking down the challenges and keys to success for the 2025 season.

A Humble Honor: Ken Anderson shares his emotional reaction to being inducted into the Bengals Ring of Honor.

A Look at the Current Bengals: The franchise legend gives his breakdown of the 2025 team and what they need to do to succeed.

The Quarterback Blueprint: What Paul Brown looked for in a franchise QB, and how it shaped the careers of legends like Otto Graham and Ken Anderson himself.

We want to thank Ken for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win

What is the difference between a good team and a championship team? It's a question Bengals legend Solomon Wilcots is uniquely qualified to answer. In this powerful episode of "In the Trenches," the Super Bowl veteran joins Dave Lapham for a masterclass in what it takes to build a winning culture.

Drawing from his experiences in the Bengals' huddle during their last Super Bowl run, Wilcots delivers an unfiltered analysis of the 2025 team. He breaks down why the offensive line's chemistry is the key to protecting the quarterback, how the defense is developing a "bend but don't break" identity.

A Modern Defensive Masterclass: Breaking down the Bengals' "bend but don't break" strategy.

The Offensive Line's Challenge: Why their chemistry and run-blocking are the keys to the entire offense.

Protecting the Franchise: The multifaceted approach required to keep the quarterback healthy.

We want to thank Solomon for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win

In this exclusive conversation on "In the Trenches with Dave Lapham," Peters pulls back the curtain on the unique system and teaching methods he's implementing in Cincinnati. Discover the critical importance of honesty in the meeting room, how he's blending veteran leadership with young talent, and the intricate details behind his philosophy on hand placement, footwork, and creating a cohesive unit. Plus, get a rare inside look at the game plan for facing a great defense and one of the league's most dominant defenders, Myles Garrett, in Week 1.

State of the O-Line: Coach Peters gives his honest assessment of where the unit stands heading into the season.

Game Plan vs Browns & Myles Garrett: An inside look at the "playing with fire" mentality required to block an elite pass rusher.

A System, Not Just Plays: Uncover the detailed, systematic approach to technique that gives the Bengals an edge.

Building a Cohesive Unit: The art of blending veteran leaders like Orlando Brown Jr. and Ted Karras with rising stars.

We want to thank Coach Peters for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win

Step into the trenches with former Cincinnati Bengals offensive lineman and current broadcaster Dave Lapham and Dave Berk as they break down the Bengals' second preseason game, a 31-17 victory over the Washington Commanders.

In this episode of "In The Trenches with Dave Lapham," presented by First Star Logistics, Lapham provides his expert analysis on the team's performance, individual player standouts, and the pressing issues facing the team as they head into the final week of the preseason.

Lapham and Berk kick off the discussion by dissecting the decision to give quarterback Joe Burrow extended playing time, a departure from the norm for a starting quarterback in the preseason. They delve into Burrow's performance, including a touchdown pass, and the importance of him getting valuable reps to shake off the rust and build chemistry with his secondary receivers. Despite some scary moments, including a couple of sacks, Lapham explains why this in-game action is crucial for Burrow and the offense to avoid another slow start to the regular season.

A significant portion of the conversation is dedicated to the impressive performance of wide receiver Mitchell Tinsley, who had a standout game with five catches for 73 yards and two touchdowns. Lapham highlights Tinsley's exceptional hands and route-running, making a strong case for him to secure a spot on the 53-man roster. The hosts also discuss the depth of the Bengals' receiving corps and how Tinsley's emergence could create some tough decisions for the coaching staff.

The offensive line is another key topic, with a focus on the guard position. Lapham provides his insights on the continued development of rookie Dylan Fairchild. He also touches on the injury to Lucas Patrick and how that could impact the final configuration of the offensive line.

Shifting to the defensive side of the ball, Lapham expresses his concerns about the defense's slow starts in the first two preseason games. He breaks down some of the missed tackles and mental errors that have led to early scores by the opposition. Lapham emphasizes the need for new defensive coordinator Al Golden's unit to play with more consistency and physicality as they prepare for the regular season.

The duo also tackles the ongoing contract situation with defensive end Trey Hendrickson. Lapham offers his perspective on the negotiations, expressing his confidence that a deal will get done. He dismisses the trade rumors, emphasizing Hendrickson's importance to the team as a premier pass rusher and a leader in the locker room.

Finally, Lapham and Berk look ahead to the final preseason game against the Indianapolis Colts and what they'll be watching for from players on the roster bubble. They discuss the mindset of a player fighting for their NFL dream in the final week of the preseason and the pressure that comes with it.

This episode of "In The Trenches" is a must-listen for any Bengals fan seeking in-depth analysis and expert opinions on the state of the team. About In The Trenches with Dave Lapham:

"In The Trenches with Dave Lapham," presented by First Star Logistics, brings you unparalleled insight into the Cincinnati Bengals. Lapham, a former Bengals offensive lineman and current Bengals radio color commentator, provides a unique perspective from his years in the league and in the broadcast booth.

About First Star Logistics First Star Logistics is a Cincinnati-based company and one of the fastest-growing logistics companies in the region. They are currently looking to expand their brokerage department and are seeking individuals seeking a fast-paced and rewarding career. Visit firststarlogistics.com for more information.

Welcome to "In The Trenches with Dave Lapham," presented by First Star Logistics.

In this episode, Dave Lapham joins Dave Berk to offer an in-depth preview of the Cincinnati Bengals' second preseason game against the Washington Commanders. They also tackle the pressing issue of the contract stalemate with star defensive end Trey Hendrickson.

The conversation kicks off with a look at the heightened importance of the second preseason game. While the starters are expected to see some action, this matchup is a crucial evaluation opportunity for rookies, free agents, and players on the roster bubble who are fighting to make an impression.

Lapham draws on his own experience as a former player, emphasizing the immense pressure these athletes face to perform and secure their spot on the team.

A significant portion of the discussion is dedicated to the offensive line. Rookie offensive guard Dylan Fairchild, who had an impressive debut, is now tasked with the challenge of "stacking" another strong performance to prove his consistency. Lapham notes that while Fairchild's success isn't surprising given his pedigree at Georgia, the ability to consistently perform is what separates good players from great ones in the NFL. Conversely, they touch on the struggles of right guard Lucas Patrick and how that has opened up a battle for the position, with players like Jalen Rivers and Cody Ford in the mix.

The conversation then shifts to the ongoing contract negotiations with Trey Hendrickson. Both Daves agree that a trade seems highly unlikely given Hendrickson's immense value to the team, not just as a premier pass rusher but also as a person and a leader. Lapham highlights Hendrickson's incredible work ethic and his status as the most productive pass rusher in the league over the last two seasons. They discuss the complexities of the negotiation, suggesting it's likely a matter of structuring the contract and the amount of guaranteed money, rather than a question of whether a deal will get done. Lapham expresses strong confidence that both sides will come to an agreement, as letting a player of Hendrickson's caliber go would be a massive loss for the Bengals.

Looking ahead to the game against the Commanders, Lapham shares what he'll be watching for. Offensively, he wants to see the first-team offense, led by Joe Burrow, continue to execute at the high level they displayed in their first preseason outing. Defensively, he's looking for the unit to "up the ante" and play a cleaner, more cohesive game. He believes the Bengals' defense has the potential to be one of the best in the league under new coordinator Al Golden and wants to see them take a step towards realizing that potential.

This episode of "In The Trenches" is a must-listen for any Bengals fan looking for expert analysis on the key storylines heading into the second week of the preseason. From individual player battles to high-stakes contract talks, Dave Lapham provides unparalleled insight into the state of the Cincinnati Bengals.

Don't forget to like, subscribe, and hit the notification bell to stay up-to-date with all the latest from "In The Trenches with Dave Lapham," presented by First Star Logistics.

First Star Logistics is one of the fastest-growing companies in Cincinnati and is looking to expand its brokerage department. Visit firststarlogistics.com for more information on how you can join their team.

In The Trenches with Dave Lapham, presented by First Star Logistics, dives deep into the heart of Cincinnati Bengals training camp as the team powers through the grueling "dog days" of summer. Legendary Bengals offensive lineman and broadcaster Dave Lapham joins Dave Berk to break down a practice filled with intensity, standout performances, and a scuffle that put the entire team on notice.

As the Bengals gear up for their second preseason matchup against the Washington Commanders on Monday night, the competition on the practice field has hit a fever pitch. Lapham was on hand for a session where the defense emphatically announced its presence, with veteran center Ted Karras admitting, "The D kicked our ass." This sentiment echoed throughout a practice where the defensive front consistently won its battles.

A major catalyst for the defensive dominance has been the arrival of defensive tackle T.J. Slaton. A former fifth-round pick of the Green Bay Packers, Slaton has been a disruptive force since joining Cincinnati. Lapham notes that Slaton was a "huge factor" and "very disruptive" on a snap-by-snap basis. His performance is a welcome sight for a Bengals team looking to bolster its interior defensive line. Slaton's connection with new defensive line coach Jerry Montgomery, who coached him in Green Bay, appears to be paying early dividends for the Bengals. Lapham emphasizes that Slaton is not just making plays but is also bringing a veteran presence and leadership to the defensive unit.

The intensity of camp boiled over when rookie defensive end Shamar Stewart, after being knocked off balance, made contact with quarterback Joe Burrow, sending him to the ground. While the contact appeared unintentional, the offensive line immediately responded, with guard Lucas Patrick getting into a scuffle with the rookie. Karras reinforced the offensive line's protective mentality to reporters after practice, stating, "Gotta protect No. 9... that's all of our hopes and dreams right there." Lapham explains that these moments, while tense, are a natural result of the competitive fire that builds during camp as players tire of hitting the same opponents day after day.

Despite the incident, Lapham sees immense potential in Stewart. The first-round pick from Texas A&M, who had a lengthy holdout before signing his rookie contract, is starting to flash the talent that made him a top prospect. With Myles Murphy sitting out of practice, Stewart has been given more reps and is making the most of the opportunity to get acclimated after his missed time. Lapham believes Stewart has the chance to have a "big rookie year" and that his athleticism is evident.

The conversation also touches on the "hold-in" trend across the NFL, with players like Trey Hendrickson, Cameron Heyward, and Micah Parsons all seeking new contracts while still being present with their teams. Lapham provides his perspective on these situations, noting that while it's a business, the ideal scenario is to have these key players fully participating to build chemistry and get into football shape. He points out that while these players are in meetings, they are missing out on the physical conditioning that only comes from on-field reps.

As the Bengals look ahead to their Monday night game against the Commanders, Lapham stresses the importance of correcting the mistakes made in the first preseason game. The key to preseason development is showing improvement and eliminating mental errors like false starts and illegal formations. With a few extra days of practice leading up to the game, the Bengals have a prime opportunity to refine their execution and continue building a roster capable of making a deep playoff run.

Don't forget to like, subscribe, and share "In The Trenches with Dave Lapham" with your fellow Bengals fans! For more information on career opportunities with one of the fastest-growing companies in Cincinnati, visit First Star Logistics at firststarlogistics.com.