In this exclusive conversation on "In the Trenches," Cincinnati Bengals Defensive Coordinator Al Golden pulls back the curtain on his masterplan. He reveals the critical importance of the locker room's "Zero Jerk Factor," how he's empowering a new generation of leaders, and the specific habits being forged in training camp to ensure the team "starts fast" and avoids the pitfalls of the past.

From the influence of coaching legends like Bill Parcells to the unique challenge of game-planning in the modern NFL, this is an essential deep dive for any fan who wants to understand what will make this Bengals defense championship-caliber.

The 'Start Fast' Mentality: How the Bengals are training to dominate from Week 1.

Forging New Leaders: Al Golden identifies the players stepping up to lead the 2025 defense.

The Modern NFL Offense: How the college game's influence has changed defensive strategy.

We want to thank Coach Golden for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

The Cincinnati Bengals took the field for the first time as they began preparing for the 2025 NFL season. Dave Lapham was on hand for all the action and joined Dave Berk to discuss the day's events as Bengals head coach Zac Taylor and star quarterback Joe Burrow spoke with the media.

In this episode, Lapham discusses Joe Burrow, Ja'Marr Chase, and Tee Higgins, the contract issues with Trey Hendrickson and Shemar Stewart, and the changes with the Bengals defense under new coordinator Al Golden, who saw Geno Stone step forward on day one.

First Star Logistics presents Dave Lapham In The Trenches.

This is the audio from the Dave Lapham In The Trenches livestream from July 22, 2025.

Join legendary Cincinnati Bengals offensive lineman Dave Lapham for a special "In The Trenches" livestream, presented by First Star Logistics, as we gear up for the start of Bengals Training Camp 2025! With the 2024 season in the rearview mirror, all eyes are now focused on what Joe Burrow and the Bengals can accomplish in the upcoming season. This is your ultimate primer to get you ready for everything happening in Cincinnati as the team prepares for a Super Bowl run.

The biggest storyline heading into training camp is undoubtedly the status of the defensive ends Trey Hendrickson and first-round draft pick Shemar Stewart, along with the health and readiness of quarterback Joe Burrow. After some ups and downs with injuries, Lapham will analyze Burrow's offseason progress, his expected workload in training camp, and what he needs to demonstrate to instill confidence that he's ready to lead the Bengals back to the promised land. Does he look sharp? Is his mobility back? How is his chemistry with Ja'Marr Chase, Tee Higgins, and the other receivers?

Join the newest member of the Bengals Ring of Honor from the First Star Logistics studios on Tuesday, July 22nd, at Noon Eastern as Lapham looks to deep dive into the start of what should be a magical season.

Join us for an intimate and revealing conversation with Cincinnati Bengals legend Dave Lapham, as he opens up about his induction into the Bengals Ring of Honor!

In this episode of "In the Trenches with Dave Lapham," presented by First Star Logistics, Dave Lapham sits down with Dave Berk to discuss his incredible 50-year journey with the Bengals organization. This achievement marks the culmination of a career-long goal and places Lapham among the Bengals' all-time greats.

Lapham shares his heartfelt reaction to being named a Ring of Honor inductee, expressing deep gratitude to the Bengals fans who voted him in. He speaks of the tremendous support and understanding shown by Cincinnati fans, noting their profound knowledge of the game. He discusses how it's hard to pull the wool over the eyes of Bengals fans, as you need to know your football, or the fans will call you out.

"It's kind of the culmination of a career goal," Lapham says, "I didn't really know – in fact, there wasn't a Ring of Honor as such for the Cincinnati Bengals. This is kind of a new scenario… I wanted to try to reach the highest level I possibly could as a player with the Bengals."

Lapham joins a distinguished group of Bengals legends in the Ring of Honor, including:

Paul Brown Ken Anderson (his former roommate) Anthony Muñoz Boomer Esiason Kenny Riley Tim Krumrie Isaac Curtis

Furthermore, alongside Lapham, legendary Bengals safety Lemar Parrish will also be inducted. Lapham praises Parrish's remarkable talent and laments that he is sometimes overlooked by fans. They make twelve members of the Bengals Ring of Honor, after 58 years as an organization.

Dave also discusses his family's reaction to this incredible honor. Dave speaks about his family and how they live all over the country and are extremely supportive and happy for him as he is being inducted into the Ring of Honor. His family's excitement and pride in his accomplishments have brought him overwhelming happiness.

Lapham dives deep into his background growing up in Massachusetts and coming to Cincinnati to play football. He speaks with great respect for Mike Brown and Paul Brown for seeing something in him and giving him a chance to play with the Bengals.

Lapham also shares his views on the evolution of the Bengals organization and the enduring loyalty of the fan base. The enduring support and understanding by the Bengals fans show what an incredible fan base this organization has.

"To be in the Ring of Honor with the all-time greats… It's just extraordinary," he says. "Too much to wrap my mind around."

Lapham then reflects on the impact of sports on his life and the lives of his family.

About Dave Lapham: Dave Lapham is a former professional football player and current sports broadcaster known for his insightful analysis and deep connection to the Cincinnati Bengals. His passion for the game and dedication to the Bengals organization make him a beloved figure in Cincinnati.

Get an exclusive look inside the mind of Cincinnati Bengals center Ted Karras in this in-depth episode of "In the Trenches with Dave Lapham," presented by First Star Logistics. Ted sits down to discuss the core principles of leadership that have defined his 10-year NFL career, revealing the powerful, unspoken lessons he learned during his formative years with the New England Patriots under Bill Belichick and alongside Tom Brady.

The Source of Leadership: Ted reveals how his father's coaching and his early NFL experiences shaped his leadership philosophy.

The Scott Peters Effect: Karras shares his excitement for new O-line coach Scott Peters and the unique, Jiu-Jitsu-inspired techniques he's introducing to the team.

Joe Burrow on "Quarterback": Ted gives his perspective on how the Netflix series captured Joe Burrow's intense competitiveness.

We want to thank Ted for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for a legendary conversation with one ofthe greatest to ever play the game, Pro Football Hall of Famer and Cincinnati Bengals icon, Anthony Muñoz. This episode, brought to you by First Star Logistics, is a masterclass in football, leadership, and life.

Anthony Muñoz shares incredible stories and insights on:

His Hall of Fame Career: A look back at his remarkable 11 straight Pro Bowls, the mindset required for sustained greatness, and what it was like being the 3rd overall pick in the draft.

Leadership Lessons: How he developed his leadership style, the importance of accountability, and what it means to earn the trust of your teammates.

Coaching by Legends: What was it like being coached by Paul Brown and Bill Walsh? Anthony shares stories of their unique coaching methods, from Paul Brown's quiet intimidation to Bill Walsh's innovative genius.

We want to thank Anthony for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for a legendary conversation with one of the greatest to ever wear the stripes, former NFL MVP and Cincinnati Bengals quarterback, Ken Anderson. This episode, brought to you by First Star Logistics, is a masterclass in football history, quarterback mechanics, and leadership.

The Paul Brown & Bill Walsh Era: What was it like being coached by two of the most innovative minds in football history? Ken details their unique coaching styles, from Paul Brown's intimidating presence to Bill Walsh's genius in developing quarterbacks.

His Hall of Fame Career: A look back at his record-breaking seasons, leading the league in passer rating four times, and the mentality that drove his success.

Analyzing Joe Burrow: A Bengals QB legend gives his take on the current franchise leader, Joe Burrow, and what makes him so special.

We want to thank Ken for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Join Dave Lapham "In The Trenches" for an in-depth conversation with Cincinnati Bengals Offensive Line Coach, Scott Peters. This episode, brought to you by First Star Logistics, explores the philosophy and techniques behind building a formidable offensive line in the NFL.

Developing Offensive Linemen: The importance of a diverse "toolbox" of techniques for players, going beyond basic fundamentals.

Fundamentals & Technique: Breaking down key elements like hand placement, footwork, leverage, and creating optimal body mechanics for both run blocking and pass protection.

Competition & Growth: The healthy competition within the O-line room and how it elevates everyone's play.

Specific Player Insights: Thoughts on the development of players like Ted Karras, Orlando Brown Jr., and others, and the integration of new talent.

We want to thank Coach Peters for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.