What does it take to become the greatest to ever play your position? Go deep into the trenches with the only player in the Pro Football Hall of Fame who spent his entire career with the Cincinnati Bengals: the legendary Anthony Muñoz.

In this powerful and insightful conversation on "In the Trenches with Dave Lapham," Muñoz reflects on his incredible career, his recent induction into the Bengals Ring of Honor, and the core principles that define a championship team.

He delivers a masterclass on offensive line play, emphasizing the "dominate" mentality required to win at the highest level. From the unbreakable bonds of the locker room to the invaluable lessons learned from coaches like Jim McNally, this is a rare look inside the mind of a true football icon. Muñoz also shares the inspiring story behind his foundation and the profound impact it has had on the community for over two decades.

The Foundation of a Dynasty: The story behind the Anthony Muñoz Foundation and its incredible 25-year mission.

The Unbreakable Bond: Why the offensive line is the most unique and connected unit in all of sports.

From Flag Football to the Hall of Fame: Muñoz shares his unexpected journey to becoming an offensive lineman.

The 2025 Bengals: An expert breakdown of the current team and what they need to do to take the next step.

We want to thank Anthony for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win

What does it take to build a dominant offensive line, both in the NFL and from the ground up? Go deep into the trenches with one of the toughest and most intelligent players in Cincinnati Bengals history, Bruce Kozerski.

In this exclusive interview on "In the Trenches with Dave Lapham," the former Bengals captain and current championship-winning high school coach delivers a masterclass on the art of offensive line play. Kozerski shares the incredible story of starting the Holy Cross football program from nothing—practicing on a riverbank—and leading them to a State Championship in just 12 years. He breaks down his core philosophy of "five fingers make the fist," the importance of player intelligence, and provides an expert analysis of the current Bengals O-line under new coach Scott Peters.

The "Five Fingers" Philosophy: Kozerski's core principle for building a cohesive and dominant unit.

The Systematic Approach: An inside look at the new techniques and teaching methods being implemented by O-Line Coach Scott Peters.

Breaking Down the Roster: Kozerski's expert analysis of the Bengals' offensive line, from veterans like Orlando Brown Jr. and Ted Karras to rising stars.

From Scratch to State Champs: The unbelievable story of how Kozerski built the Holy Cross football program.

We want to thank Bruce for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

What does it truly mean to be a Cincinnati Bengal? There's no one more qualified to answer that question than a man who defines the franchise: the legendary quarterback, Ken Anderson.

In this can't-miss episode of "In the Trenches with Dave Lapham," Anderson sits down for a heartfelt and insightful conversation about his iconic career. He reflects on his recent induction into the Bengals Ring of Honor, sharing what it means to be immortalized alongside the franchise's greatest players. Anderson also offers his expert analysis on the current Bengals, breaking down the challenges and keys to success for the 2025 season.

A Humble Honor: Ken Anderson shares his emotional reaction to being inducted into the Bengals Ring of Honor.

A Look at the Current Bengals: The franchise legend gives his breakdown of the 2025 team and what they need to do to succeed.

The Quarterback Blueprint: What Paul Brown looked for in a franchise QB, and how it shaped the careers of legends like Otto Graham and Ken Anderson himself.

We want to thank Ken for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win