『In The Moment with Alex Manzi』のカバーアート

In The Moment with Alex Manzi

In The Moment with Alex Manzi

著者： Alex Manzi
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 Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How To Build Success Without Losing Yourself - Ep. 298

    How To Build Success Without Losing Yourself - Ep. 298
    2024/11/15
    How To Build Success Without Losing Yourself. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to explore how high achievers, entrepreneurs, business owners and creative people can often lose themselves while on their journey to success and achievements.

    It happened to me, and it's something I work regularly with my clients. When I was working at the British BBC and later on for Spotify, I was struggling with my purpose, goals, and I found myself lost at times.

    From that experience, and from my work as a coach, I have 5 simple steps that can help you in developing systems and habits to be successful while also feeling and living happy and fulfilled.

    00:00 Intro
    01:35 be an authentic leader
    04:00 Being Energy
    08:01 Step 1
    08:56 Step 2
    10:40 Step 3
    12:13 Step 4
    14:20 Step 5
    15:46 Conclusions

    Let me know in the comments what your purpose is, and if you need any help DM me on X (Twitter) or on Instagram.


    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
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    17 分
  • How To Prioritize Health When You're Too Busy - Ep. 297

    How To Prioritize Health When You're Too Busy - Ep. 297
    2024/10/25
    How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever.

    My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients.

    00:00 Intro
    04:06 The 5 steps
    04:50 Step 1
    05:21 Step 2
    06:33 Step 3
    08:12 Step 4
    09:01 Step 5
    09:58 Conclusions

    Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself.


    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
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    11 分
  • How To Achieve Work-Life Balance Without Sacrificing Success - Ep. 296

    How To Achieve Work-Life Balance Without Sacrificing Success - Ep. 296
    2024/10/04
    How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!).

    Today I'm going to explore the topic of work-life balance, which is often a sticking point among entrepreneurs and high achievers. It's hard to balance successfully work and personal life. It's been my experience as well, while working at the BBC Radio 1Xtra and Spotify. From those years I understood really how to keep achieving in your career without neglecting your own health, your relationships, your happiness.

    00:00 Intro
    02:23 What ends up happening
    05:00 Define your priorities
    05:43 Set clear boundaries
    06:50 Incorporate Self Care
    08:45 Start small
    09:42 It's an ongoing process

    Here there's a clear step by step strategy for you to start assessing and improving your own work-life balance. But please, recognize that achieving work-life balance is an ongoing process. Regularly reassess and tweak your routine to ensure it works for you.

    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
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    13 分

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