In this episode we discuss the importance of nutrition and the importance of knowing what you are putting in your body.

In this episode we discuss Emotional Health.

We discuss what our meaning of spiritual health is and what to consider when trying have this balance.

We discuss the importance of Accountability and the two different types of accountability, internal and external.

1. Specific
2. Measurable
3. Attainable
4. Realistic
5. Time Sensitive

We discuss the process to establishing your goals, what goals types you should have, and what to do with those goals. We also provide a breakdown of a goal setting workshop that will help you determine what your goals are.

In this episode we start to discuss setting goals and begin this portion with Evaluation & Reflection.

There should be 3 main goals that you should have, (1) economic goals, (2) things, & (3) personal development goals.

Once you have your goals in mind, you should do 3 things, (1) work on the goals (take action), (2) write them down, & (3) check on goals (go back and review your goals)

We also discuss a goal workshop that you can do and a few reflection questions.

We hope you enjoy the podcast. 

During this episode we discuss the education and learning portion of the personal development. We also discuss celebrating your achievements.