『In The Deep End』のカバーアート

In The Deep End

In The Deep End

著者： Tamar Routly & Lane Kennedy
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In the Deep End: Sober Conversations

Clear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated.

Tamar Routly and Lane Kennedy have combined over 4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.

They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.

Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep end is where the real conversations happen. And we're not getting out of the pool.

Even when it's hot!

2026 Tamar Routly & Lane Kennedy 個人的成功 社会科学 自己啓発
エピソード
  • Why Your Nervous System Won't Calm Down in Recovery

    Why Your Nervous System Won't Calm Down in Recovery
    2026/09/15

    The conversation delves into the impact of trauma and stress on the nervous system, exploring the role of generational trauma and the potential for healing through somatic work and therapy. The conversation delves into topics such as recovery, career transition, burnout, perimenopause, stress, mental health, technology addiction, and mindfulness. It emphasizes the importance of self-care, advocating for health, and the impact of technology on well-being. The speakers share personal experiences and insights related to these themes.

    Takeaways

    • Understanding the role of the nervous system in stress and trauma
    • The impact of generational trauma and DNA on mental and physical health Recovery and self-care are essential for overall well-being.
    • Mindfulness and digital detox can help in managing stress and burnout.

    Chapters

    • 00:00 Understanding the Nervous System
    • 09:58 The Impact of Trauma and Stress
    • 20:07 Generational Trauma and DNA
    • 29:04 Somatic Work and Healing
    • 30:03 Recovery and Neuroplasticity
    • 31:25 Career Transition and Self-Discovery
    • 32:22 Burnout and Work Satisfaction
    • 34:26 Stress, Burnout, and Health Signals
    • 36:22 Perimenopause and Hormonal Health
    • 36:50 Advocating for Health and Wellness
    • 44:02 Mental Health and Self-Care
    • 47:44 Impact of Technology and Addiction
    • 49:12 Recovery and Self-Reflection
    • 52:26 Mindfulness and Digital Detox
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    53 分
  • In The Deep End - Sober Conversations Trailer

    In The Deep End - Sober Conversations Trailer
    2026/09/03

    The conversation begins with an unscripted and off-script format, leading into the introduction of the 'Into The Deep End' podcast theme. The hosts then delve into a discussion on sobriety and recovery, followed by a detailed overview of the seasonal topics and episode themes for the podcast.

    Takeaways

    • Unscripted and off-script podcast format
    • Exploration of sobriety and recovery
    • Seasonal topics with a focus on deep, personal conversations

    Chapters

    • 00:00 Introduction and Unscripted Format
    • 00:58 Transition to 'Welcome to the Deep End' Podcast Theme
    • 03:01 Discussion on Sobriety and Recovery
    • 07:02 Seasonal Topics and Episode Themes
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    10 分
  • 241: Ways We Can Manage Our Self Care

    241: Ways We Can Manage Our Self Care
    2022/10/05

    In this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why self care is so important and why we need to schedule it for ourselves on a regular basis.

    Here are some of the things we talked about:

    • Different types of self care.
    • Why it's important to schedule and get regular self care.
    • How to take care of ourselves when we are not ok.

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    Have you checked out our Witness Yourself Change 30 Day Challenge? https://join.nowwhatsociety.com/

    Just Ask Us

    We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

    Visit the website: https://thenowwhatsociety.com/

    Check out our Community

    Where "tired, fed up" Gen X women come together to live their best lives without compromise!

    Also did you know we have a place where you can hang out and just be YOU!

    Join here: https://join.nowwhatsociety.com/

    Free Masterclass

    Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:

    https://www.overcomeobsessivebadhabits.com/

    Follow Us On Social Media:

    Website: https://thenowwhatsociety.com/

    Facebook: https://www.facebook.com/thenowwhatsociety

    Instagram: https://www.instagram.com/nowwhatsociety/

    Pinterest: https://www.pinterest.ca/nowwhatsociety/


    Listen:

    Apple Podcasts * Spotify * Google Podcasts

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    29 分
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