The conversation delves into the impact of trauma and stress on the nervous system, exploring the role of generational trauma and the potential for healing through somatic work and therapy. The conversation delves into topics such as recovery, career transition, burnout, perimenopause, stress, mental health, technology addiction, and mindfulness. It emphasizes the importance of self-care, advocating for health, and the impact of technology on well-being. The speakers share personal experiences and insights related to these themes.

Takeaways

• Understanding the role of the nervous system in stress and trauma
• The impact of generational trauma and DNA on mental and physical health Recovery and self-care are essential for overall well-being.
• Mindfulness and digital detox can help in managing stress and burnout.

Chapters

• 00:00 Understanding the Nervous System
• 09:58 The Impact of Trauma and Stress
• 20:07 Generational Trauma and DNA
• 29:04 Somatic Work and Healing
• 30:03 Recovery and Neuroplasticity
• 31:25 Career Transition and Self-Discovery
• 32:22 Burnout and Work Satisfaction
• 34:26 Stress, Burnout, and Health Signals
• 36:22 Perimenopause and Hormonal Health
• 36:50 Advocating for Health and Wellness
• 44:02 Mental Health and Self-Care
• 47:44 Impact of Technology and Addiction
• 49:12 Recovery and Self-Reflection
• 52:26 Mindfulness and Digital Detox

The conversation begins with an unscripted and off-script format, leading into the introduction of the 'Into The Deep End' podcast theme. The hosts then delve into a discussion on sobriety and recovery, followed by a detailed overview of the seasonal topics and episode themes for the podcast.

Takeaways

• Unscripted and off-script podcast format
• Exploration of sobriety and recovery
• Seasonal topics with a focus on deep, personal conversations

Chapters

• 00:00 Introduction and Unscripted Format
• 00:58 Transition to 'Welcome to the Deep End' Podcast Theme
• 03:01 Discussion on Sobriety and Recovery
• 07:02 Seasonal Topics and Episode Themes

In this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why self care is so important and why we need to schedule it for ourselves on a regular basis.

Here are some of the things we talked about:

• Different types of self care.
• Why it's important to schedule and get regular self care.
• How to take care of ourselves when we are not ok.

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Have you checked out our Witness Yourself Change 30 Day Challenge? https://join.nowwhatsociety.com/

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Free Masterclass

Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:

https://www.overcomeobsessivebadhabits.com/

Follow Us On Social Media:

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's important to stay present and build a community in sobriety and how mindfulness plays a roll.

Topics Discussed:

• Why developing listening skills is important in sobriety.
• Learning to be present by putting away our electronic devices.
• Learning to build a community around you and learning to give back what was given to you.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media:

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

https://www.podchaser.com/podcasts/the-now-what-society-4889993

On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about what's to come in 2023 and how things are going to change.

Topics Discussed:

• How New Year's Resolutions can set you up for failure.
• Life needs more fun in it so here is how we are going to make it happen for you!
• Being your child's coach vs being a parent.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

Join here: https://join.nowwhatsociety.com/

Visit our partners page:

We are partnered up with some amazing people and produces. Check out our partners page.

https://thenowwhatsociety.com/resources

Follow Us On Social Media:

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Bonus Episode created for you.

Just Ask Us

We love to have fun on the show and encourage our listeners to participate in that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also, did you know we have a place where you can hang out and just be YOU?

And while you're at it come and join our 30-Day Witness Yourself Change Challenge. It's free!

Join here: https://join.nowwhatsociety.com/

Free Masterclass

Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:

https://www.overcomeobsessivebadhabits.com/

Follow Us On Social Media:

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Lane Kennedy is known as a modern-day calm maker or calm coach. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. She is the host of the Connected Calm Life Podcast where she blends recovery, neuroscience, positive psychology, and physiology. She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and corporations in San Francisco and abroad.

Learn More:

Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety

IG: https://www.instagram.com/lane_kennedy_/
Connected Calm Life Community:

Connected Calm Life

Do you want to Change Your Brain?

Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery.

Learn more: https://www.theroadforward.ca/changeyourbrain

Ready to get Calm and Connected?

Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life.

Join us: https://members.connectedcalmlife.com/

What is your current mindset? Book your 30 Minute Mindset Audit Call

Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today.

Book Here: Mindset Audit Session

Social Media:

Website: www.theroadforward.ca

Facebook: https://www.facebook.com/groups/risebeyondrecovery

Twitter: https://twitter.com/riseinrecovery

Instagram:

On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with special guest Wendy Perkins about how to have better orgasms. Wendy is an Orgasm & Neuro-pleasure coach.

Learn more: https://owningyouro.com/

Yoni Egg

Topics on today's show:

• Is Maturbation good or bad?
• How there is multiple pathways to achieving an orgasm for all women.
• How your body needs to feel safe to experience true pleasure.
• How to explore and become more curious.

Just Ask Us

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Check out our Community

Where "tired, fed up" Gen X women come together to live their best lives without compromise!

Also did you know we have a place where you can hang out and just be YOU!

And while you're at it come and join our 30 Day Witness Yourself Change Challenge. It's free!

Join here: https://join.nowwhatsociety.com/

Free Masterclass

Do you want to let go of those Obsessive Bad Habits? Check out our masterclass:

https://www.overcomeobsessivebadhabits.com/

Follow Us On Social Media:

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts