Team Academy Coaches Greg, Nat & Andy talk with Super Sensei Erik Paulson of the CSW Clan from California. We talk old school stories and tell bad jokes.

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Greg's Instagram => https://www.instagram.com/gregnelsonmma/

Erik's Instagram => https://www.instagram.com/erikpaulson/

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Nat's Instagram => https://www.instagram.com/natmcIntyre/

Team Academy Coaches Greg, Nat & Andy talk about the many challenges we face as individuals and as parents. We give examples of how martial arts can help meet those challenges.

Team Academy Coaches Greg, Nat & Andy talk about lessons they learned from martial arts training and how they helped in life outside the Academy. 

-The Power Of Auto Suggestion

https://en.wikipedia.org/wiki/Autosuggestion

-Building Confidence Through Achievement

https://www.psychologytoday.com/us/blog/the-fallible-mind/201201/the-key-self-esteem-accomplishment

- The Power Of Belief

https://www.focus3.com/blog/the-power-of-belief

-Habit Formation - Postive Habits

https://www.youtube.com/watch?v=ft_DXwgUXB0

-Practicing meeting people different from yourself
https://www.success.com/6-tips-to-rule-the-art-of-conversation/

-Dealing with fear - fear of failure & fear of rejection.
https://www.youtube.com/watch?v=Df3ysUkdB38

https://www.youtube.com/watch?v=khv-vJKxJS4

More from Greg:

https://gregnelsonmma.com

Team Academy Coaches Greg, Nat,&  Andy talk about the beginners mindset as it applies to martial arts. How to develop confidence, train smart and have fun in class. 

Team Academy Coaches Greg, Nat,&  Andy talk about being mindful of your partner in training. Topics include how to be a good sparring partner, perfecting your pad holding, going too rough and more.

Team Academy Coaches Greg, Nat,&  Andy talk about various topics related to generating energy. Topics covered include sleep, recovery, nutrition, exercise, relationships & mindfulness.

Team Academy Coaches Greg, Nat, Andy & Kaitlin talk about the evolution of combat sports to from pre-1990s until the 2010s.  From amateur to pro competition, to online learning, to training/coaching styles a lot of ground gets covered.

Team Academy Coaches Greg, Nat, Andy talk about goal setting as you age. Training for fun, health and energy. How to come back from injury or sickness.  Integrating a progressive mindset into your training.