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The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing?

In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set goals that work with your nervous system, not against it.

This episode is only part of the conversation.

In the VIP portion, the conversation deepens with behind-the-scenes therapy reflections from 2025 — including meaningful moments involving EMDR work, fertility-related decisions, couples work and engagement planning, what it looks like when clients graduate from therapy, and important conversations around Black men in therapy.

You CAN'T miss this one. SUBSCRIBE TODAY!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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This episode looks back at 2025 through a therapist’s lens — the burnout, the boundary breakthroughs, the emotional lessons, and the quiet shifts that shaped the year.

We explore what clients struggled with, what they outgrew, and what the year revealed about healing, relationships, and resilience. A reflective wrap-up to help you understand your year and step into 2026 with clarity and intention.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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The holidays can hit hard—expectations rise, old dynamics resurface, and grief gets louder. Join us as we talk through why this season is so emotionally heavy and exactly how to protect your peace. We’re sharing therapist-approved boundary scripts, grounding tools, financial stress hacks, ways to navigate triggers, and meaningful ways to honor missing loved ones. Let this episode help you create a holiday that feels calm, grounded, and yours.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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In this episode, we take a deep, compassionate look into Body Dysmorphic Disorder (BDD) as outlined in the DSM-5—an often misunderstood condition that goes far beyond everyday insecurity. We break down the diagnostic criteria, common specifiers, and the ways BDD uniquely impacts perception, attention, and daily functioning.

You’ll hear how mindfulness, media literacy, and self-compassion practices complement evidence-based treatment. This episode is a blend of education, technique, and hope—for therapists doing the work and clients walking the journey.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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Lil Jon. Simone Biles. Kid Cudi. Taraji P. Henson.
When stars speak up about mental health — what do therapists really think?

In this preview, Dr. Gabrielle and Charice share a glimpse of their candid conversation on celebrity vulnerability, trauma, and the cultural impact of therapy going mainstream.

For the full deep dive — including therapist insights on EMDR, boundaries, and healing in the spotlight — subscribe to access the VIP episode of In Session.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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Becoming a mother isn’t just a life change — it’s an identity shift. In this episode, we explore the emotional and psychological transition known as matrescence, and why postpartum can feel like both joy and grief at the same time.

We break down common but often unspoken challenges like postpartum anxiety, depression, intrusive thoughts, rage, and the pressure to be the “perfect mom.” We also look at how relationships evolve, how intimacy changes, and why cultural expectations make many parents feel like they’re falling short.

You’ll hear practical coping strategies therapists use with new moms, plus guidance on when to seek extra support. If you’re navigating the messy middle of early motherhood, this conversation reminds you that you’re not broken — you’re becoming.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

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What happens when love isn’t just between two people, but also involves kids, exes, and emotional tug-of-wars? In this episode of In Session, Dr. Gabrielle and Charice unpack the layers of being in a relationship where one partner has children from a previous relationship.

We’ll talk about:

• The balancing act between being a responsible parent and a present partner
• How to recognize manipulation from an ex without getting sucked into chaos
• The difference between co-parenting, counter-parenting, and control
• What it means to set boundaries when your partner’s “outside life” keeps spilling inside your home
• And how the “new partner” can keep from becoming collateral damage while still supporting the kids.

Whether you’re the parent, the partner, or the ex — this one’s going to hit close to home.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/

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Not all therapy stories are healing and hopeful. If you’ve ever had a therapist say the wrong thing, dismiss your feelings, or cross a line, you’re not alone. In the full VIP episode, we break down:

• The difference between a simple mistake and an ethical violation
• Real stories of poor therapy and breached trust
• What red flags to watch for
• How to advocate for yourself in the therapy room

This conversation is honest, eye-opening, and necessary. Because therapy should help—not harm.

Subscribe to access the full episode and join us as we unpack how therapy can go wrong… and how it can go so much better.

Support the show

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

Follow us on Instagram: @insessionthepodcast

Join our Facebook group: https://www.facebook.com/insessionthepodcast/