The Weight of Being "Fine"
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The Weight of Being "Fine"
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High-functioning depression doesn't look like the movies. It looks like showing up, delivering, keeping it together — while feeling hollowed out the whole time. In this episode, we talk about masking: why it happens, how it gets mistaken for maturity or resilience, and why "fine" can be the hardest place to get help from. We break down what's actually underneath the performance of okay-ness, and what it looks like to name it before burnout or numbness become the norm.
Content Warning: High-functioning depression, masking
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