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In Session

In Session

著者： Gabrielle Williams & Charice Calloway
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Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.

Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.


Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

Subscribe now and take a seat In Session!


Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Follow us on Instagram: @insessionthepodcast

Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support

© 2026 In Session 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • The Weight of Being "Fine"

    The Weight of Being "Fine"
    2026/08/28

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    High-functioning depression doesn't look like the movies. It looks like showing up, delivering, keeping it together — while feeling hollowed out the whole time. In this episode, we talk about masking: why it happens, how it gets mistaken for maturity or resilience, and why "fine" can be the hardest place to get help from. We break down what's actually underneath the performance of okay-ness, and what it looks like to name it before burnout or numbness become the norm.

    Content Warning: High-functioning depression, masking

    Support the show

    Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

    Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

    Follow us on Instagram: @insessionthepodcast

    Join our Facebook group: https://www.facebook.com/insessionthepodcast/
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    32 分
  • Anxious in a Calm Room: Understanding Generalized Anxiety

    Anxious in a Calm Room: Understanding Generalized Anxiety
    2026/08/14

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    Why does anxiety show up when nothing is actually wrong? In this episode, we unpack Generalized Anxiety Disorder — what separates it from everyday worry, why overthinking so often masquerades as "just being responsible," and how a stable, calm life can still feel like a mind that won't stop scanning for problems. We talk through where GAD comes from, why reassurance-seeking backfires, and what genuinely helps — from cognitive tools to knowing when it's time to bring in professional support.

    Content Warning: Anxiety, overthinking

    Support the show

    Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

    Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

    Follow us on Instagram: @insessionthepodcast

    Join our Facebook group: https://www.facebook.com/insessionthepodcast/
    続きを読む 一部表示
    28 分
  • The Myth of "Just Get Over It"

    The Myth of "Just Get Over It"
    2026/08/07

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    Some losses get casseroles and bereavement leave. Others get silence — and a quiet expectation to move on. In this episode, we're talking about disenfranchised grief: the losses our culture doesn't fully recognize, from miscarriage and pet loss to job loss, estrangement, and the end of relationships that were never "official." We break down why "just get over it" is one of the most damaging things we can say to someone grieving, what happens when grief has nowhere to go, and what actually helps — both in and out of the therapy room.

    Content Warning: Grief, disenfranchised loss

    Support the show

    Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

    Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support

    Follow us on Instagram: @insessionthepodcast

    Join our Facebook group: https://www.facebook.com/insessionthepodcast/
    続きを読む 一部表示
    32 分
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