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Quick heads up first: In Her Season is moving from weekly to bi-weekly episodes for a while, since Rachel's getting close to her due date. In the meantime, this week is a solo update with a lot packed in.

First, a real pregnancy update at 29 weeks — including how one first-ever chiropractic visit completely fixed lower back pain that had been building for weeks, why carpal tunnel shows up more than people expect during pregnancy, and the small relief of finally feeling that first hint of fall air after a long, swollen summer.

Then it's on to something lighter: seasonal personality types, and why, after being a summer person for most of adulthood, this season has fully shifted into fall — cozy, routine-loving, and craving comfort in a way that feels tied to turning 30 and getting ready for a baby girl due in November. That shift means Christmas decorations are already going up before Halloween this year, because apparently nesting means making the house feel cozy before a newborn arrives.

It closes out with genuinely useful advice on making friends in a new city, and the one small mindset shift that makes it so much easier.

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Sometimes you don't need another pros and cons list. You need to break up.

This week on In Her Season, the girls are getting into the relationship advice we probably don't want to hear — but might actually need. Is making a pros and cons list about your partner a sign that you've already made up your mind? When do little quirks become actual red flags? And why do we make leaving a long-term relationship so much harder than it needs to be?

We also make the case for buying her flowers, talk about why something as simple as fresh flowers can actually make a difference in your mood and relationships, and debate whether flowers really need to last forever to be worth buying.

Plus, Rach shares her baby sprinkle weekend, the girls review a disappointing Train concert, rave about Austin City Limits, and debate what actually makes a concert worth your time and money.

It's a little relationship advice, a little girl talk, and a lot of opinions. 💐🚩

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This week on In Her Season, the girls are talking about one of the most exciting seasons of life: getting ready for baby!

Liv is officially in the thick of preparing for her first baby girl, from creating a cozy woodland fairy-inspired room to celebrating with an intimate baby sprinkle. The girls reminisce about the bedrooms they had growing up, share their own decorating memories, and talk about how much your space can reflect the season of life you're in.

They also dive into what it feels like to be surrounded by so many big milestones at once — weddings, babies, new homes, promotions, and growing families — and why this season of life feels so worth celebrating.

Plus, they talk about intentionally making time for parents, navigating family boundaries as everyone gets older, and the excitement (and uncertainty!) of what life will look like once baby arrives.

A cozy conversation about pregnancy, baby prep, friendship, family, and stepping into a whole new season of life. 💕

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This week on In Her Season, we're catching up on everything from pregnancy adventures and girls' nights to Hilary Duff nostalgia and the changing world of social media.

We chat about why smaller creators are becoming more influential than celebrities, why authenticity matters more than ever online, and the science behind why the music from your teenage years always seems like the best. Plus, we share our thoughts on Christopher Nolan's The Odyssey, the state of modern movies, and why we're craving a return to great storytelling.

It's a cozy conversation full of pop culture, nostalgia, friendship, and all the little things we've been loving lately. 💛

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Sweet cravings, late-night heartburn, and old wives' tales weighing in on baby #3's gender — Olivia and Rachel dig into third-trimester chaos and why Olivia's in no rush for a repeat pregnancy anytime soon. Then: sourdough talk. A starter that flew to Chicago, a growing crew of "bread sisters," and a ranking of the best loaves yet (cheddar jalapeño is currently undefeated). A cozy, honest episode about new seasons — in the belly and in the kitchen.

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This week is a lighter one — sourdough, a new car, and a full round of hot takes. Liv finally nailed her first chocolate chip sourdough loaf (proofing it overnight in the fridge instead of on the counter was the game-changer), and she's already planning her next bake for her husband: cheddar jalapeño. Rachel's thinking about getting into sourdough herself, so Liv's bringing her a starter next time.

Then Rach talks through her new Kia Carnival — what she calls "if an SUV and a van had an attractive kid" — and why she ended up choosing it over a Telluride once she realized there wasn't room for a double stroller. With baby #3 on the way and her husband already talking about a 4th, the extra space might be coming in handy sooner than planned.

The second half is a full hot takes round: traveling before marriage, long engagements, whether Costco is actually stressful, fancy water bottles, not needing to love your career, and (obviously) Crocs. Some of these they agree on completely. A few, they don't.

If you bake, you're car shopping for your growing family, or you just want to hear two friends argue about water bottles, this one's an easy, fun listen.

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Rachel leads a solo episode — and it turns into one of the more honest ones. She's talking through why turning 30 feels like relief instead of dread: steadier finances, clearer values, and a home she's finally decorating with actual personality instead of playing it safe with white walls. She also gets into how she's letting go of needing a spotless house every day, and the exact line she now uses with anyone who seems more interested in her home than in her.

The second half is all relationships. She shares an idea from Dr. John Delony that's stuck with her — that relationships evolve through life events, not as one fixed bond — and walks through the four distinct chapters she and her husband Luke have already lived through in three years of marriage. She gets real about a recent realization: she can go an entire evening without making actual eye contact with her own husband, and what that might mean. She also tells the story of staying "on the same team" with Luke during their daughter's 105-degree fever, instead of competing over who had the right call.

If you're thinking about your own relationship, your own home, or just your own 30s, this one's a good one to sit with.

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This week we're talking all things hypnobirthing — and why Rachel is choosing a home birth after already having two hospital births. She walks us through the hypnobirthing course she's taking, why she's so intentional about the language she uses around birth, and how she's working to detach from the fear-based birth stories so many of us grew up hearing.

We reframe contractions as "birthing waves," pain as "pressure," and due dates as "guess dates" — small shifts that Rachel says completely changed her mindset going into labor. She also gets honest about what she's grateful for from her first hospital birth, and why that experience still matters even as she moves toward something different this time.

We also dig into a question every pregnant woman eventually faces: who do you actually want in the room when your baby arrives? Rachel and Liv talk through the pros and cons of inviting loved ones into your birth space, and Rachel shares the very real logistics of planning a home birth with two little ones already at home.

If you're pregnant, curious about hypnobirthing, or just trying to figure out what kind of birth you want, this one's worth a listen.

Check out the HypnoBirthing Course at: Hypnobabies Academy

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