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Quick heads up first: In Her Season is moving from weekly to bi-weekly episodes for a while, since Rachel's getting close to her due date. In the meantime, this week is a solo update with a lot packed in.

First, a real pregnancy update at 29 weeks — including how one first-ever chiropractic visit completely fixed lower back pain that had been building for weeks, why carpal tunnel shows up more than people expect during pregnancy, and the small relief of finally feeling that first hint of fall air after a long, swollen summer.

Then it's on to something lighter: seasonal personality types, and why, after being a summer person for most of adulthood, this season has fully shifted into fall — cozy, routine-loving, and craving comfort in a way that feels tied to turning 30 and getting ready for a baby girl due in November. That shift means Christmas decorations are already going up before Halloween this year, because apparently nesting means making the house feel cozy before a newborn arrives.

It closes out with genuinely useful advice on making friends in a new city, and the one small mindset shift that makes it so much easier.

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Sometimes you don't need another pros and cons list. You need to break up.

This week on In Her Season, the girls are getting into the relationship advice we probably don't want to hear — but might actually need. Is making a pros and cons list about your partner a sign that you've already made up your mind? When do little quirks become actual red flags? And why do we make leaving a long-term relationship so much harder than it needs to be?

We also make the case for buying her flowers, talk about why something as simple as fresh flowers can actually make a difference in your mood and relationships, and debate whether flowers really need to last forever to be worth buying.

Plus, Rach shares her baby sprinkle weekend, the girls review a disappointing Train concert, rave about Austin City Limits, and debate what actually makes a concert worth your time and money.

It's a little relationship advice, a little girl talk, and a lot of opinions. 💐🚩

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This week on In Her Season, the girls are talking about one of the most exciting seasons of life: getting ready for baby!

Liv is officially in the thick of preparing for her first baby girl, from creating a cozy woodland fairy-inspired room to celebrating with an intimate baby sprinkle. The girls reminisce about the bedrooms they had growing up, share their own decorating memories, and talk about how much your space can reflect the season of life you're in.

They also dive into what it feels like to be surrounded by so many big milestones at once — weddings, babies, new homes, promotions, and growing families — and why this season of life feels so worth celebrating.

Plus, they talk about intentionally making time for parents, navigating family boundaries as everyone gets older, and the excitement (and uncertainty!) of what life will look like once baby arrives.

A cozy conversation about pregnancy, baby prep, friendship, family, and stepping into a whole new season of life. 💕

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