Hey, family. It’s been a minute, I know. So if you have a moment to get cozy, I have some life updates I'm excited to share with you.

This finale episode is part reflection, part love letter, part sacred pause. I’m sharing why the mic went quiet after February, what’s been stirring beneath the surface, and how life rerouted me into a space I didn’t plan for—but deeply needed.

This isn’t a goodbye, but an evolution. In this final episode of the season, I’m opening up about what it’s meant to release the identity of “Steph R. Long” and step into the wholeness of Stevie Reneé. I’m sharing how YouTube became my new sacred container—and why it now feels like the most aligned expression of my voice, presence, and purpose.

If you’ve ever found resonance in this space, if something I’ve said helped you feel more seen, held, or grounded, then I’d love for you to continue the journey with me over on YouTube: youtube.com/@steviereneewithin

There, you’ll find:

• Vibe Checks — honest reflections on healing, grief, growth, and spiritual truth
• Guided Resets — somatic meditations and breath practices to regulate and return
• Channeled Messages — intuitive transmissions to support your path

And sometimes I share moon rituals, Ayurveda insights, ancestral wisdom, and more.

This space isn’t ending. It’s just moving to a place where I can show up more fully, visually, and truthfully.

We’re closing this season with a few gentle, grounding reflection prompts, especially for those of you in a season of redirection. Because sometimes the plan isn’t the path. And sometimes, what feels like a pause is actually a sacred recalibration.

Reflection prompts from this episode:

• What is closing in your life—not because you failed, but because you’ve outgrown it?
• Where is Spirit whispering (or shouting) that it’s time to move differently?
• What identity are you being invited to shed?
• What would it feel like to trust your unfolding, even without a clear plan?

If this lands for you, take a moment to breathe into it. Journal if you feel called. Let it stir what needs to stir.

And know this: wherever you are on your journey is where you’re meant to be. Trust in that.

I'll see you next season, on whatever medium it takes shape.

Support the show

Hosted by Stevie Reneé (aka Steph R. Long, certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Stevie guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Stevie's messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Stevie a cup of tea at ko-fi.com/stevierenee.

For more wellness tips, subscribe to Stevie's channel on YouTube at youtube.com/@steviereneewithin.

For daily insights, follow Stevie on IG at @steviereneewithin and @srlwellbeing.

Interested in working 1:1 with Stevie on your wellness journey? Visit srlwellbeing.com.

I don't know who needs to hear this, but the stories you’ve been telling yourself about who you are and what you’re capable of aren’t even true. In this episode, we dive deep into the narratives that limit us, questioning the doubts and fears that shape our lives. The good news is you have the power to rewrite them—and I'm hoping this episode helps you begin to do just that.

I’m sharing a personal story about how I once believed my voice didn’t matter and how I finally broke free from that limiting belief. We'll also reflect on how these stories often stem from childhood or societal conditioning, and why they don’t have to define you. It’s time to challenge the narratives that hold you back and step into the truth of who you really are, friend.

If you're ready to rewrite your own story, there's also a guided exercise in here to help you identify and reframe the beliefs that are no longer serving you. This episode is all about shifting your mindset and embracing the belief that you are more than enough—and always have been. You'll wanna grab a journal for this one.

Reflection prompts from this episode:

• What is a belief that has been limiting you?

• Where did this belief come from?

• Is this an absolute truth? Is there any evidence that contradicts this belief? Challenge the belief with facts and experiences that prove it wrong.

• Rewrite this belief into one that empowers you.

• Now that you’ve reframed the belief, it’s time to breathe life into it. Speak it out loud.

• Close your eyes and imagine yourself fully embodying this new belief. Visualize what your life would look like if you truly believed this story, then write down what you see.

Credits:

Music - "I Enjoy My Space" by Sarah, The Illstrumentalist (via Epidemic Sound)

Other episodes that may resonate:

Hold Space for Self-Doubt, but Don't Stay for Tea

Affirmations to Fill Your Cup

Support the show

Hosted by Stevie Reneé (aka Steph R. Long, certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Stevie guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Stevie's messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Stevie a cup of tea at ko-fi.com/stevierenee.

For more wellness tips, subscribe to Stevie's channel on YouTube at youtube.com/@steviereneewithin.

For daily insights, follow Stevie on IG at @steviereneewithin and @srlwellbeing.

Interested in working 1:1 with Stevie on your wellness journey? Visit srlwellbeing.com.

Sometimes everything you thought was a setback is actually a sign that you’re exactly where you need to be.

In this episode, I’m reflecting on turning 35—not as a milestone, but as a moment of deep surrender. I used to have a vision of who I’d be by now, and honestly? It doesn’t match my reality. But instead of resisting, I’m learning to lean in, trust the unfolding, and release the pressure of "shoulds."

We’re talking about letting go of timelines, reframing setbacks, and embracing the discomfort of not knowing. Because growth isn’t a straight path—it’s messy, uncertain, yet still full of magic.

Credits:

Music - "I Enjoy My Space" by Sarah, The Illstrumentalist (via Epidemic Sound)

Other episodes that may resonate:

Embracing Surrender: Overcoming Fear and Unlocking Your Resilience

Setbacks Are Necessary

Let Things Go and Let Them Flow

Support the show

Hosted by Stevie Reneé (aka Steph R. Long, certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Stevie guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Stevie's messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Stevie a cup of tea at ko-fi.com/stevierenee.

For more wellness tips, subscribe to Stevie's channel on YouTube at youtube.com/@steviereneewithin.

For daily insights, follow Stevie on IG at @steviereneewithin and @srlwellbeing.

Interested in working 1:1 with Stevie on your wellness journey? Visit srlwellbeing.com.