We've all experienced hyper fixation at some point or another in our lives, but for people with things like anxiety, depression, ADHD, etc, hyper fixation comes in many forms.

In this episode, we take a look at the pros and cons of it, what it is, and what it may look like!

"Be the main character of your own story". It's what we're told over and over again, but what does that actually mean? What does it look like? How can we achieve this, or do we need more work to achieve this?

In this episode, we talk about the concept of being the main character in your own story, and discuss ways of achieving it if it's still a struggle.

When we're experiencing burn out, anxiety, depression, stress..we often use the phrase "I quit" or "I can't do this anymore" But what do they really mean? And do we really mean it when we say it? And what's the difference between that and burn out?

In this episode, we explore this with a good waffle as we look at when its OK to say "I quit" and when we're just experiencing burn out.

For years, I had an internal struggle about whether or not I deserved the love I was being given. But recently, my brain stopped fighting.

In this episode, we talk about what might make people not able to accept love, what happens when you finally do, and why you SHOULD.

You know that feeling when you hang out with someone, and they leave and then you feel hollow inside? There's a word for that! Or what about the feeling you get when you walk into a room and the people in the room light up? Or someone walks in and YOU light up.. today we talk about those feelings, the word associated with it, and why the room feels so empty without them!

Ever have one of those moments where you have SO much to do and SO many decisions to make, that you just freeze? Me too!

In this episode, we explore the difference between decision paralysis and analysis paralysis, how to work through them, and what causes it!

How many decisions in your life do you make out of fear? What is your "why" for doing or NOT doing the things you do and the decisions you make?

In this episode, I talk about how intertwined they are, what the dangers are of making only fear-based decisions, and talk about HOW to change your "why".

I'm an actor not a Therapist turned 1 year old! So proud of the past year, and I want to thank EVERYONE for all of their support over the last year! Here's to many more!