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Hi everyone, Making a difference in your life puts positivity into the universe. Caring people attract positivity in their lives. Make a goal to do something nice for someone else whenever possible. You can also make a commitment to making a difference in your own life, for the better, by changing your mind mentally.

Join us, and find out all about it, you'll be glad you did!

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Hey everybody, One of the most beautiful and important things to discover in ones life is "Inner Peace". Finding it is possible, but inner peace can be elusive as well. And then, when you do find it you must learn how to protect it from life's whims taking it away from you. Join us today and learn ways to find it and keep it. you'll be glad you did!

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Struggling with forgiveness can stem from many factors, including misunderstanding its true nature, clinging to resentment, and fear of vulnerability. The good news is it's not about condoning the offense, but rather releasing negative emotions and choosing to move forward. Join us and get the whole story and discover ways you can let go of resentment and enjoy a more joyful life.

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Hi Everyone, feeling "not sharp" can be a symptom of various factors, including lifestyle choices, underlying medical conditions, or mental health concerns. Join us as we share the many simple ways you can develop a sharper mind and improve your life.

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Hi everyone,

If you're going through a "life transition," join us to learn some great ideas to help you better cope with the life changes and get on with it all, Enchilada Style!!!

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Sometimes we can BS ourselves into justifying our behaviors, actions, or thoughts in a way that makes them seem more reasonable and acceptable. It's called Rationalizing. It's a defense mechanism used to protect the ego from discomfort or guilt. Join us to learn more about how to stop from rationalizing bad behavior and get honest with yourself and others

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Living in today's world of uncertainty and change can cause one to deal with a lot of thoughts and emotions, which can lead to emotional overload. join us today as we look at the causes of emotional overload and learn great ways you can learn to manage it, for a more peaceful life. The life you deserve!

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So, what exactly is Social Withdrawal, you wonder? it refers to a gradual or sudden reduction in social interactions. Where a person isolates themselves from family, friends and community activities and more. it can be a response to mental health challenges, past trauma, or PTSD for example. join us to find out more about it and learn ways to heal and have hope for the future