Use this episode as a tool box for when you're going through it! I've compiled my favourite quotes, sayings, nuggets of wisdom into a quick episode that you can rely on. I hope this episode brings you peace when you need it, and a knowing that everything always works out.

This episode was recorded in a beautiful studio in Montreal that I highly recommend:

Instagram: Studio Nido by Leana Paparella

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Recorded this episode just in time for summer, to remind you that the best moments come from you going out and living your life, in the present moment. If you've been through it, and need a fresh change of pace, this episode is for you.

I'll dive into:

• Ways I've connected more with myself + others
• Challenges that build more confidence
• Growing your community and aligning with the right people and spaces
• Taking risks
• Grounding methods to stay calm and centered
• Ideas for fitness activities and groups

As promised in this episode, here are some of my favourite clubs and coffee shops (Montreal based):

• Cafe Cose: great coffee + matcha + run club
• Sexy Pace run club: the run club that got me running!
• Muvmnt Club
• September Cafe

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Birthday month, birthday episode! In honour of turning 33 in a couple of weeks, I compiled powerful lessons that I learned throughout the years. I touch upon many areas of life, such as:

• Growth mindset
• Confidence, setting goals for yourself
• Grief & loss
• Faith and trusting God
• Therapy and mental health (anxiety)
• Fitness, well-being, nutrition
• Relationships with yourself and others
• Finances and budgeting
• Creativity

And more!

I truly hope you find value in this episode, thank you for listening 🦋

PS if you want to dive deeper into certain topics definitely scroll back to my previous episodes where I get into it :)

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia