『I'm Speaking...with Elizabeth West』のカバーアート

I'm Speaking...with Elizabeth West

I'm Speaking...with Elizabeth West

著者： Elizabeth West
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 My episodes are in hopes to help others to learn more about themselves in order to live a more joyful and joy-filled life. For example, I found out recently that I'm an introvert and that I have ADHD. Everything makes sense as to why I do what I do! And why I'm absolutely depleted at the end of some days. What I didn't know was hurting me. This unknowing led me to many toxic "why am I like this?" thoughts which led to many bouts of depression. Dr. Maya Angelou's favorite quote of mine "When you know better, you do better".

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  • Ep 150 “They know that you can”

    Ep 150 “They know that you can”
    2025/09/13
    Hello lovelies! Thanks for listening (and reading!)I shortened the original title of this which was "it's not that they think that you can't, it's because they know that you can!". I got this idea because in some recent situations and recent jobs, I kept getting a lot of 'pushback' and vitriol and haters for no good reason.I always go out of my way to be respectful and kind. And I'm always professional.Due to this vitriol, it made me think..."is it because they think that I'm stupid?" or "do they think that I'm dumb?" And "why are they talking to me so disrespectfully?" "I'd never talk to them the way they're talking to me.".It's a form (it's always a form) of disrespect, suppression and oppression (with underlying racism and/or sexism).When I realized "Oh! It's not because they think that I can't do the job or do "xyz", it's because they know that I can".Because there is no call for it (no reason for it). No reason for any of this vitriol. SMH.If you ever second guess yourself and think "Oh no, they think that I'm stupid or incompetent or dumb!".They don't.It's not because they think you can't, it's because they know that you can and are completely capable and they're (for lack of a better word), hating on you because of this.Also, they want to feel like they're better than you and smarter than you which is where the pushback and suppression comes from. If they can suppress you and make you second guess yourself, then they've won.I hope you enjoy this episode. 💖☎️ ⁠⁠⁠⁠Book a 1:1 Call Here!💕⁠⁠⁠⁠⁠⁠⁠Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to Dynamic⁠⁠⁠⁠⁠🎧⁠⁠⁠⁠Freebie! Listen to My Summer of Self-love Podcast Series!⁠⁠⁠⁠⁠⁠💌⁠⁠⁠⁠Get My Newsletter (or Love Letters As I Like To Call Them!) :)⁠⁠⁠⁠⁠⁠🥰Get My 5 Favorite Self-love Tips for Just $1.00!📲⁠⁠⁠⁠Send me a DM on IG!⁠⁠⁠⁠🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn!⁠~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    15 分
  • Ep 149 "Are You Moving the Goal Post?"

    Ep 149 "Are You Moving the Goal Post?"
    2025/09/06
    Hello lovelies! Thanks for listening (and reading!)"Are you moving the goal post?"I heard this on a podcast episode a few years back and it made me think, "am I doing this?".And the answer is a resounding yes "all day every day!".As a high achieving woman and neurodivergent we can really get so focused on "what's next?", that we don't give ourselves a pat on the back for what we 'have' accomplished and all that we 'have' already done.And then other times I'll get so stressed out about not accomplishing a goal in a certain amount of time or by a deadline date when I think "who created this deadline date in the first place?".When the answer is "me, I created this deadline" then I think "well, that means that I can move it then?".Let's not forget in all of the hustle and bustle of life and goals on what we have already accomplished and all that we 'have' already done.And with this, let's give ourselves a pat on the back.I hope you enjoy this episode. 💖Sincerely,Elizabeth☎️ ⁠⁠⁠⁠Book a 1:1 Call Here!💕⁠⁠⁠⁠⁠⁠⁠Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to Dynamic⁠⁠⁠⁠⁠🎧⁠⁠⁠⁠Freebie! Listen to My Summer of Self-love Podcast Series!⁠⁠⁠⁠⁠⁠💌⁠⁠⁠⁠Get My Newsletter (or Love Letters As I Like To Call Them!) :)⁠⁠⁠⁠⁠⁠🥰Get My 5 Favorite Self-love Tips for Just $1.00!📲⁠⁠⁠⁠Send me a DM on IG!⁠⁠⁠⁠🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn!⁠~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
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    12 分
  • Ep 148 "Is This Self-love?"

    Ep 148 "Is This Self-love?"
    2025/08/30
    Hello lovelies! Thanks for listening (and reading!)Something that's been helping me recently when I've been going down the 'negative rabbit hole' 🐰🕳is asking myself "Is this self-love?".And I usually quickly answer that "no, this is the exact opposite of self-love, it's actually self-loathing".😔This catches myself to get out of these thoughts and I then get out of this 'negative spiral'.🌀I hope you enjoy this episode. 💖Elizabeth☎️ ⁠⁠⁠⁠Book a 1:1 Call Here!💕⁠⁠⁠⁠⁠⁠⁠Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to Dynamic⁠⁠⁠⁠⁠🎧⁠⁠⁠⁠Freebie! Listen to My Summer of Self-love Podcast Series!⁠⁠⁠⁠⁠⁠💌⁠⁠⁠⁠Get My Newsletter (or Love Letters As I Like To Call Them!) :)⁠⁠⁠⁠⁠⁠🥰Get My 5 Favorite Self-love Tips for Just $1.00!📲⁠⁠⁠⁠Send me a DM on IG!⁠⁠⁠⁠🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn!⁠~~~~~~~If you liked this episode, it would mean the world to me if you could please follow/subscribe.While there if you can make a review OR if you can share this episode with a friend.It helps more people to know about this podcast and with that, this podcast can help more people. If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on:Apple>>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.Thanks! ORon Spotify >>>1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s.Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form.I podcast for the love of connecting with others, encouraging others and sharing information with others.Cheers to speaking up and to making your voice heard!
    続きを読む 一部表示
    12 分
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