Do you ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re upgrading, not unraveling.

You’ll learn a neuroscience-backed pause-and-label trick, craft a bridge thought that melts “I’m losing myself,” and run a one-sticky-note experiment that turns everyday moments into solid evidence of your evolving strengths.

By the end you’ll walk away with a calmer mind, concrete proof you’re still every bit as capable (just calibrated for a new season), and a clear micro-action plan you can start today.

What You Will Learn:

• How to spot the “identity-shift” fog and understand the hormone-plus-brain science behind it (nothing’s wrong with you!).

  Pause and label sneaky thoughts like “I’m losing myself” so they lose their power.

  Channel each body-breadcrumb—tight chest, snack-bin obsession, spreadsheet boredom—as data for building your new identity, rather than treating them like emergencies.

  Run the C-T-F-A-R + bridge-thought combo to rewire unhelpful stories into kinder, truer ones.

• Test one tiny action a day to gather real-world proof that the new you is already emerging.

  
  

  Want to Go Deeper Into Your Mindset?

  Download the Study Guide:

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠

  
  

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  You've got this!