
Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing Audiobook by Michelle Cassandra Johnson
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ID: 805209
Title: Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing
Author: Michelle Cassandra Johnson
Narrator: Michelle Johnson
Format: Unabridged
Length: 08:00:00
Language: English
Release date: 12-31-2024
Publisher: Tantor Media
Genres: Non-Fiction, Health & Wellness, Philosophy, Mindfulness & Meditation
Summary:
Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others. We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally. The five kleshas are: ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha). Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all. Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.
Contact: info@esound.space
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