OH HEY.. WE ARE BACK! ツ

Merry Christmas everyone! We will be taking a short break for the holiday period but we will be back in the new year ! 

todays episode is a fun one! we talk all about some red flags in relationships, and what our "icks" are! there is lots of laughter and manicness so enjoy! 
love always, courts & chay xoxo 

OH HEY.. WE ARE BACK! ツ
todays episode is all about trauma responses! when faced with a trigger, how do you react? feel? respond? and why does our mind and body react that particular way? we discuss it all and explain all the different types of responses, along with some memories of our own! as always, take care when listening and enjoy the hecticness! love always - courts & chay xoxo 

OH HEY.. WE ARE BACK! ツ
in today's ep we deep dive into what male sexual entitlement is, the social and psychological effects of it, and the so much more. take care when listening and as always, lots of laughter and manicness from us gals. we are so grateful to you all for tuning in each week! love always, courts + chay xxx 

OH HEY.. WE ARE BACK! ツ
this episode is led by courts, we explores the concept of conflict avoidance, understanding this sister-symptom of people pleasing behaviour, and finding ways to understand it, whilst also exploring  health coping mechanisms. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  
love always, courts + chay! ♡

☀ WEEKLY FAV FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ
this episode is led by chay, we deep dive into what is unconditional love and what is conditional love - and how do these two things differ. also understanding if you were loved with conditions, and what that even means? as always, we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. 
love always, courts + chay! ♡

☀ WEEKLY FAV FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ 
this episode is led by courts, we unpack what generational trauma actually is, how it may effects us psychologically, physiologically and physically.  we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  love always, courts + chay! ♡

☀ WEEKLY FAV FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ 
this episode is led by chay, we deep dive into what it is like growing up with  narcissistic,  emotionally immature and/or stunted parents and guardians. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  love always, courts + chay! ♡

☀ WEEKLY FAV FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ 
season two is officially here, we want to thank you all for being patient but also just taking time out of your day to listen each week. this season the structure of the episodes are changing a little, but there will be an abundance of laughter and embarrassing stories as always. we are eternally grateful for you all, and with all that being said... enjoy and let's get into season two!!! love always, courts + chay! ♡



☀ WEEKLY  FOUNDATION ☀
we are changing the way we spread our awareness on our chosen foundation/organisation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡