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If you're feeling depressed about the state of the world (2022)
- 2022/03/14
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
If you are feeling depressed and hopeless (or terrified or outraged) about the state of the world then you are one of many people. The pandemic, climate change, social instability and injustice, and now Putin's war - it's overwhelming and it's so heartbreaking. And that's all on top of any personal challenges you might be facing in your own life. In this episode I share reflections and tips on how to cope during this difficult time.
Resources I've mentioned:
- Video by psychotherapist, author and soul-activist Francis Weller on grief. I can highly recommend his book The Wild Edge of Sorrow too.
- Being Well podcast episode by Rick and Forrest Hanson on Supporting Yourself During Difficult Times
- Video by Jack Kornfield A Peaceful Heart in a Time of War
And if you're looking for more information on my holistic approach to overcoming depression, then head here.
You can read the blog version of this episode here if you prefer.
Sending you love to your corner of the world 🌍