Family stories can take the wildest turns ... Over 30 years ago, I set up a High School bestie with my older brother, and ended up with a bestie for my child, and one of the most remarkable people in my life—my nephew El. He’s a true Renaissance man, who speaks five languages, and traveled the world while doing research for his PhD in anthropology. He also happens to make me laugh until I cry. Adding to the magic, El’s partner became a global sensation on Amazon Prime’s The Pack, & co-founded “DOUGE” - The Coolest Dog Grooming Salon in L.A. - catching the eye of brands and media around the world. This episode’s got brains, travel, loads of hijinks and family shenanigans. So buckle up for a fun and fabulous ride!

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El’s partner’s Dog grooming Salon in West Hollywood:

https://www.doguespa.com

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To learn more about supporting the immigrant children in the courtrooms:

https://acaciajustice.org/

W4J@acaciajustice.org

https://www.chicagoappleseed.org/court-watching/

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Therapy Tool of the Week - TIPP Skills: For Fastest Physiological Change (If you’re in Fight/Flight/Freeze)

1. Temperature: Apply a cold pack to your face or neck, or splash cold water on your face for 30 seconds. This stimulates the body’s dive reflex, which can help calm your physiological response

2. Intense Exercise: Engage in 1–2 minutes of high exertion activity, such as jumping up & down, sprinting in place, swinging/shaking arms, or fast walk, to quickly shift your body’s state.

3. Paced Breathing: Inhale for 4 seconds, hold your breath for 4 seconds, and then exhale for 8 seconds (like you’re blowing out candles). Continue this pattern for 2–5 minutes to regulate your breathing and reduce distress.

4. Progressive Muscle Relaxation: Systematically tense each muscle group and then release, allowing tension to dissipate from your body.

*For more Grounding Tools: https://www.healthline.com/health/grounding-techniques

Mantra of Week: “Curiosity is stronger than fear.”

*******We want to hear from YOU!!*******

Do you have an inspirational “Bootstraps” story you’d like to share? Or are you struggling with an issue / need advice / tools from Lisa?

Write to us at:

Bootstrappingtales@gmail.com or

DM Lisa on IG: @sita_whitt

DISCLAIMER:

The Bootstraps podcast is for informational and educational purposes only. It is not intended to be a substitute for professional mental health treatment, therapy, diagnosis, or advice. The content presented reflects the personal views and opinions of the host and/or guests and should not be considered clinical or therapeutic guidance. Listening to this podcast does not establish a therapist-client relationship between you and the Host, Lisa Whittingham, LCPC, or any of the guests featured on the show. If you are in need of mental health support, please consult a licensed professional in your area. By listening to this podcast, you agree not to hold the host, guests, or any affiliated parties liable for any psychological, emotional, legal, or physical harm or damages that may arise from the content or discussions shared on the show. If you are experiencing a mental health crisis or emergency, please contact emergency services or a mental health professional immediately.