Our knee-jerk reaction to thoughts of mortality can be discomfort, even fear. But I want to suggest that facing this reality, even just for a few moments, can be a surprisingly effective tool in defusing those fiery bursts of frustration and rage.

Think about it. When you're caught in the grip of intense anger, what's usually at the root? Often, it's a perceived injustice, a slight, a feeling of being disrespected, or an unmet expectation. In that moment, these things can feel overwhelmingly important, triggering a surge of negative emotions.

But what if you suddenly shift your perspective? What if you genuinely consider the possibility of your time being limited? Suddenly, that spilled coffee, that critical email, that minor disagreement… do they hold the same weight? Does that fleeting irritation still warrant the energy-draining intensity of your anger response?

This isn't about dwelling on death in a negative way. It's about using the awareness of our finite existence to recalibrate our priorities. When we ask ourselves, "If I die tomorrow, what would I regret not doing? Who would I regret not forgiving? What moments would I wish I had cherished more instead of letting anger consume me?", the answers can be incredibly revealing.

The small annoyances that often spark outbursts of anger tend to fade into insignificance when viewed through the lens of our limited time. What rises to the surface are the truly important things: our relationships, our well-being, our peace of mind. Holding onto resentment and letting irritability fester suddenly seems like a colossal waste of the precious moments we have.

This practice isn't about suppressing your feelings. It's about gaining perspective and choosing how you respond to those feelings. Recognizing the impermanence of life can help you detach from the immediate trigger of your anger and consider the bigger picture. It can foster mindfulness, bringing you back to the present moment and allowing you to react with more patience and compassion.

So, this week, I encourage you to spend a few moments contemplating that powerful question: If I die tomorrow… What shifts in your perspective? What truly matters? How might this awareness help you navigate those moments when anger starts to rise?

If this resonated with you please leave a comment. If you know someone who might benefit please share.

Remember - Be Kind, Be Grateful, Stay Humble

Until next week.

What would you say, do, or finally admit—if you knew you might not have another day? Welcome to If I Die Tomorrow, a raw and deeply human podcast about the power of vulnerability, the stories we hide, and the truth we carry within us.

In a culture that often rewards performance over presence, strength over softness, and perfection over honesty, vulnerability is often misunderstood as weakness. But what if it’s the opposite? What if vulnerability is the most courageous act a person can take? What if being truly seen—flaws, fears, messiness and all—isn’t just powerful… but transformative?

If I Die Tomorrow is your weekly invitation to listen, feel, and reflect. No filters, no rehearsals, no pretenses. Just the kind of honest conversations that remind us what really matters.

Don't be afraid to like, share and subscribe.

If you are interested in a journal to start reflecting click the link: https://a.co/d/2sZPvj5

Kindness its free sprinkle that shit like glitter so it goes everywhere and its hard to remove :)

Imagine the world slowing down, not in a dramatic, cinematic way, but with a subtle shift in your perception. The frantic energy of the day begins to feel less urgent, the petty annoyances fade into the background, and what comes sharply into focus are the connections – the fragile, beautiful threads that link you to the people around you. Now, overlay that with the profound realization: this might be it. This conversation, this interaction, this moment… could be the final brushstroke on the masterpiece that is your life.

Suddenly, the stakes are immeasurably higher, but not in a terrifying way. Instead, it's a clarifying force, stripping away the superficial and revealing the core of what truly matters: how we treat each other. That fleeting thought to offer a word of encouragement to a downcast colleague transforms from a casual "should do" into a potentially monumental act. If this is your last chance, that word might be the last seed of hope they receive. That moment of patience with a frustrated family member isn't just about avoiding an argument; it's about etching a final memory of understanding and love.

Think about the times you've held back a kind word, a gesture of support, a moment of genuine connection because of shyness, inconvenience, or the nagging feeling that "there will be other opportunities." But what if there aren't? What if the universe, in its infinite and often inscrutable wisdom, has decided that this particular moment is the culmination?

This isn't about dwelling in morbid thoughts; it's about injecting an intense vibrancy into the present. It's about recognizing the preciousness of each interaction. That brief encounter with the mail carrier becomes an opportunity to offer a genuine smile and a "thank you" that resonates with heartfelt appreciation. Holding the door for a stranger isn't just a polite reflex; it's a small, tangible act of acknowledging their existence, their shared humanity, in what could be your final act of physical connection with the wider world.

But it's not just about grand, dramatic gestures. Often, the most profound kindnesses are the quiet, unassuming ones. The patient listening ear offered to a friend grappling with a problem, the unexpected note of appreciation left for a coworker, the gentle hand on a shoulder offering silent support. These small acts, amplified by the awareness of their potential finality, take on a profound significance. They become the quiet echoes of your compassion, resonating long after you're gone.

This perspective also forces us to confront our own vulnerabilities and the kindness we ourselves might need. If this is our last chance, are we allowing others to be kind to us? Are we open to receiving support, forgiveness, and love? Sometimes, the greatest act of kindness we can offer is to allow others the opportunity to give.

Living with the awareness of "if this is my last chance to be kind" isn't about becoming saccharine or overly sentimental. It's about cultivating a deep and genuine intention in all our interactions. It's about moving through the world with a heightened sense of empathy, recognizing the shared human experience that binds us all, especially in the face of our own mortality.

It's a call to action, not born out of fear, but out of a profound appreciation for the fleeting beauty of human connection. It's about making each interaction, no matter how small, a potential testament to the best parts of ourselves. It's about leaving a legacy not of wealth or fame, but of the warmth and light we shared with others.