Identifying Toxic Mistrust - How to Keep it Cool in Stressful Times
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Identifying Toxic Mistrust - How to Keep it Cool in Stressful Times
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Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explore developing the embodied presence.
We are tasked with noticing thoughts of toxic mistrust that arise during our practice and then returning to the breath. Toxic mistrust can manifest against ourselves (we feel unworthy of the love, attention, care of others) against our inner circle (my family/colleagues/friends don't love, respect, etc me enough and want to take my stuff) and the world generally (the world/government/ strangers) are out to get me, take my stuff, are unsafe).
We are what we think; how many of our thoughts take on this flavour? To watch this meditation on video, please visit https://youtu.be/UQaZhCNVYkM
For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices.
We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca
Kind regards, Rosanna D’Agnillo, Founder and Lead Facilitator, Calgary Mindfulness