Connect back to the present moment in this guided meditation by Eva Payne. All is well when we can let go and bring our awareness to right here, right now.

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In this episode, Eva sits down with Patty and Michael, a couple who have returned to Flow Life retreats multiple times - both individually and together. Patty and Michael first joined us a year ago at the couples retreat. Later, Patty attended a women's retreat and most recently they returned as a couple for another transformative experience.

They share their heartfelt reflections on how this medicine and the retreat container have supported their healing, growth, and connection as partners. Their take-a-way highlights how real people, not just research participants, are finding lasting change through these experiences.

Recent studies show that even a single dose of psilocybin can ease depression for up to five years, reduce heavy drinking by half, and bring profound relief for those living with anxiety, PTSD, and more. Patty and Michael's journey brings these findings to life in a deeply personal way.

For more information about Flow Life Retreats, visit: www.flowliferetreat.com

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In this heartfelt excerpt from our very first Kindle Flow Retreat, you'll hear one woman's deeply vulnerable share during a group exercise where participants brought a photo of themselves at a time they last felt connected to pure joy. Her chosen moment was from when she was graduating high school - a season of life filled with transitions, dreams, and uncertainties.

This raw and tender reflection reminds us that healing often happens in the space where we allow ourselves to be seen, heard, and loved exactly as we are. At Kindle Flow Retreats, we believe we are the medicine - no plant medicine required. Through connection, guided practices, and a safe, loving container, participants rediscover joy, clarity, and self-trust.

If you've been longing for a space where your story is honored and your heart is held, this episode offers a glimpse into the kind of transformation that unfolds when community and compassion meet.

Learn more about upcoming retreats: FlowLifeRetreat.com | EvaPayne.com

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