『Ideal Age』のカバーアート

Ideal Age

Ideal Age

著者： Liz Wolfe
無料で聴く

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!


Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!


THIS is your Ideal Age.

© 2026 Liz Wolfe/Ideal Age 衛生・健康的な生活
エピソード
  • BETTER BODY after 40? it sort of IS now or never

    BETTER BODY after 40? it sort of IS now or never
    2026/08/24

    #82: The truth: this gets more expensive every year you wait. Let’s get you a body that LOOKS good, FEELS good, and FUNCTIONS really dang well.* (FYI: the words you're looking for are “body recomposition,” not “weight loss.”)

    Plus, the hard sell: the Body Recomp Done Right LIVE Beta test closes Sunday, August 30 at midnight! It’s still available after, but not at this price. Link below!

    *BTW, "better body" = the best version of YOU, not a genetically blessed gym rat whose job is “protein.” Muah!

    👉 Learn more & join Body Recomp Done Right (The Beta Test) HERE (use code BETA20)

    👉 Become an Insider to access the free Reset & Recomp Masterclass HERE

    🫶 Find MD Logic Health Daily Multi-Fiber and ALL their high-quality supplements HERE (use code IAPODCAST)

    ❓To ask us a question, go HERE

    💓 Love us as much as we love ourselves? Subscribe & leave us a review!


    Text us!
    続きを読む 一部表示
    56 分
  • Why You MUST START Body Recomp In September

    Why You MUST START Body Recomp In September
    2026/08/17

    #81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset and Recomp NOW.

    Plus: one thing to do tomorrow morning, and the Free Reset & Recomp Masterclass on August 19 (register below)!

    **Insiders: check your email for the Masterclass RSVP link!**

    👉 Join Body Recomp Done Right (The Beta Test) HERE

    👉 Become an Insider to access the free Reset & Recomp Masterclass HERE

    🫶 Find MD Logic Health Daily Multi-Fiber HERE (use code IAFIBER25)

    ❓To ask us a question, go HERE

    💓 Love us as much as we love ourselves? Subscribe & leave us a review!



    Text us!
    続きを読む 一部表示
    1 時間 4 分
  • Blue Blockers, Sleep, and Your Nervous System On Perimenopause

    Blue Blockers, Sleep, and Your Nervous System On Perimenopause
    2026/08/10

    **Caution: Gilmore Girls spoilers ahead** Blue blockers have gone mainstream, and Liz and Jamie have thoughts! Let’s talk light, sleep, and your nervous system at 40+, and what makes even good advice turn bad. Also: caffeine, can lights, GG season 6, and why tea is for sick people and hippies.

    Your hosts: Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+ and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.

    👉 Join Body Recomp Done Right (The Beta Test) HERE

    👉 Become a FREE Ideal Age Insider HERE

    👉 Level up to Ideal Age VIP HERE

    👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

    🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

    💓 Love us as much as we love ourselves? Subscribe & leave us a review!


    Text us!
    続きを読む 一部表示
    52 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません