#56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first!

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#55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical of wellness influencers, struggling with explosive, high-energy kids, or just want to hear tales of meltdowns, yelling, and the guilt that comes with feeling like you're not the parent you want to be, this episode is for you!

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🫶 Find our favorite supplements HERE (use code IAPODCAST)

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#54: What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out).

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

💓Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!