It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity.

We talk:

Why strength is different than muscle mass

Preventing injury

Perfectionism as a protective strategy

How much muscle you can actually build (and why that might not be the most important thing)

How long you can “take off” before you start to lose muscle and strength

How Liz REALLY feels about weighted vests

Let’s dig deep!

Mentions:

Find Ali’s Food Stage Finder quiz here

Find Ali Shapiro and her programs here

Favorites:

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Ideal Age Daily Creatine+

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

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Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need money, or are rollin’ in dough, this episode with Mal Baska of Money Talk Mal will hit hard! (But it won’t make you give up your morning latte. TYG.)

Money Talk Mal normalizes financial mindfulness and helps build financial confidence and investing acumen for women who want to cut through the BS and build a rich, meaningful life.

Don’t forget to check out Mal’s Millionaire Room! All aspiring and current millionaires welcome.

Find Mal on Instagram here.

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+

Ideal Age Daily Creatine+

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE

Text us!

Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought!

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+

Ideal Age Daily Creatine+

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE

Text us!