#89: Chico’s, Talbot’s, and Ever Eve, oh my! Liz & Jamie talk their sartorial choices (crew socks count!) and the Stacy & Clinton of it all. Then, they answer a burning (and brief) question about GLP-1s and give the download on what cell phone use and weight loss drugs have in common.

Plus: skinny jeans, celebrity crushes, and the inner work that REALLY matters when it comes to weight loss.

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#88: A listener asked if we'd ever get Botox, filler, or plastic surgery, and (of course) it became a much bigger conversation. Jamie shares her under-eye plans, Liz confesses to a CapCut filter moment, and we sort it all into two buckets: purely cosmetic, and treatments that actually repair your skin. Plus: a sunscreen update, Endermologie; and of course, some golden retriever talk.

No judgment here! Just two 40-something women being honest about a weird stage of life.

👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE

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🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST)

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#87: If you went from the sh!t show of summer straight into the sh!t show of fall, this is the bone we promised you last week: Liz shares what's actually working in the Body Recomp Done Right beta group heading into the holidays (no paywall required). This isn't a 30-day challenge; it's a roadmap for showing up for yourself the way you show up for everyone else—for long enough that it matters.

Plus: why we're done arguing about Diet Coke (hello, refrigerator cigarette), the chicken-and-Chick-fil-A-sauce lunch that's almost perfect macros, and what to say at the work party when someone pushes a drink on you.

👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE

👉 Become an Ideal Age Insider HERE

🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)

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