#66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible.

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#65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome!

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#64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast.

We're talking reality TV as a lifestyle, raising kids who aren't iPad zombies, processing historical trauma, and more. Plus: the AI butler known as "Ch*de."

👉 Become a FREE Ideal Age Insider & RSVP to Insider Sessions HERE

👉 Level up to Ideal Age VIP & get access to courses, live support, Masterclasses and much more HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find our favorite supplements from MD Logic Health HERE (use code IAPODCAST)

❓Submit a question HERE

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