The Holidays Are Coming. Don't Let Them Break You
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The Holidays Are Coming. Don't Let Them Break You
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#87: If you went from the sh!t show of summer straight into the sh!t show of fall, this is the bone we promised you last week: Liz shares what's actually working in the Body Recomp Done Right beta group heading into the holidays (no paywall required). This isn't a 30-day challenge; it's a roadmap for showing up for yourself the way you show up for everyone else—for long enough that it matters.
Plus: why we're done arguing about Diet Coke (hello, refrigerator cigarette), the chicken-and-Chick-fil-A-sauce lunch that's almost perfect macros, and what to say at the work party when someone pushes a drink on you.
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE
👉 Become an Ideal Age Insider HERE
🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST)
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