Welcome to the very first episode of Stephanie Hayes on Healing.
In this introduction, I share my personal journey from living on autopilot and experiencing burnout to discovering nervous system regulation and somatic healing. You'll learn why your nervous system isn't broken, how survival mode can become your default, and what to expect from future episodes.
If you're looking to better understand stress, anxiety, burnout, the mind-body connection, and practical ways to feel calmer, more present, and more connected, you're in the right place.
2026/07/1711 分