summary

This episode explores the complex relationship between trauma, PTSD, and sleep patterns, emphasizing that sleep issues are often rooted in nervous system responses rather than simple sleep hygiene. Host Laura Giles discusses how trauma can shift your body's natural circadian rhythm, leading to late-night alertness and difficulty sleeping, and offers trauma-informed strategies to restore safety and improve sleep quality.

Take the free chronotype test here: https://chronotype-self-test.info/index.php/514565

Chapters

00:00 Understanding Sleep Challenges and Trauma

01:36 The Science of Chronotype and Trauma

03:29 PTSD and Its Impact on Sleep Patterns

06:40 Recognizing Trauma-Driven Sleep Patterns

09:35 The Language We Use and Its Implications

11:33 Practical Strategies for Healing Sleep

14:54 Embracing Your Journey to Rest

Ready to change your life? Reach out for a coaching consult at https://lauragiles.orgConnect for trauma therapy in VA, IN, or CO at https://lauragiles.net👍 Like, subscribe, and share your thoughts in the comments!.-------------------------------------------------------------------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911

If you've been living with PTSD and also struggling with chronic digestive issues — bloating, IBS, nausea, acid reflux, or unexplained stomach pain — this episode is for you. The connection between trauma and gut health is real, it's backed by science, and it's something that doesn't get nearly enough attention in the recovery space.

In this episode, we explore the powerful gut-brain axis, why trauma keeps your digestive system stuck in fight-or-flight mode, and how a gentle, natural practice called food combining can help your gut — and your nervous system — finally begin to heal.

This is not about a perfect diet. This is about small, compassionate, consistent steps toward feeling better in your body.

Chapters

00:00 Introduction to Gut Health and Trauma

01:40 Understanding the Gut-Brain Connection

04:53 The Impact of PTSD on Digestion

05:20 Introduction to Food Combining

09:06 Principles of Food Combining for Healing

10:41 Healing Foods for PTSD Recovery

15:15 Foods to Reduce or Avoid

16:38 Practical Meal Planning for Healing

19:53 The Importance of How You Eat

23:13 Conclusion and Key Takeaways

Ready to change your life? Reach out for a coaching consult at https://lauragiles.orgConnect for trauma therapy in VA, IN, or CO at https://lauragiles.net👍 Like, subscribe, and share your thoughts in the comments!.--------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911

In this episode of Rooted Recovery, we break down the key differences between trauma therapy, integrative trauma coaching, and integrative/functional medicine — including what each professional is legally authorized to do, the scope of practice for each, and how to know which type of support is right for your healing journey. Whether you're navigating PTSD recovery, complex trauma healing, chronic physical symptoms linked to trauma, or looking for somatic trauma support, this episode gives you the clarity you need to make an informed decision.

Chapters

00:00 Understanding Trauma Support Options

02:12 The Rise of Trauma-Informed Support

03:36 Defining Trauma Therapy

07:55 Exploring Integrative Trauma Coaching

12:40 Legal Boundaries of Trauma Coaching

14:35 Integrative and Functional Medicine Explained

19:41 Limitations of Integrative and Functional Medicine

21:07 Comparing Therapy, Coaching, and Medicine

24:40 Choosing the Right Support for Healing

28:25 Red Flags in Trauma Support Professionals

31:49 The Complementary Nature of Healing Approaches

Interested in a consult to see if integrative trauma coaching is for you? Reach out today https://lauragiles.org

👍 Like, subscribe, and share your thoughts in the comments!.--------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911