エピソード

  • Pelvic Floor - Reclaim Your Strength with Julia Cartwright

    Pelvic Floor - Reclaim Your Strength with Julia Cartwright
    2026/05/04
    Join host Julia Cartwright as she demystifies your pelvic floor—the muscle group everyone depends on but no one talks about. Discover why traditional Kegels aren't enough, learn the importance of muscular relaxation, and get science-backed guidance on supporting your core function with zero awkwardness and total honesty.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    続きを読む 一部表示
    1 分
  • Pelvic Floor - The Strength in Letting Go

    Pelvic Floor - The Strength in Letting Go
    2026/05/04
    Julia Cartwright explores why a tight pelvic floor isn't always strong—and why learning to relax these muscles can relieve pain, urgency, and dysfunction. Discover how overactive pelvic floors cause symptoms many mistake for weakness, and learn breathing techniques and stretches that restore strength through release, not just squeezing.

    Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

    This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    続きを読む 一部表示
    22 分
  • Pelvic Floor - Beyond the Kegel: A Complete Exercise Toolkit

    Pelvic Floor - Beyond the Kegel: A Complete Exercise Toolkit
    2026/05/04
    Join Julia Cartwright as she reveals why Kegels alone aren't enough for pelvic floor health. Explore a complete exercise toolkit including bridges, squats, bird dogs, and diaphragmatic breathing backed by research. Learn how your pelvic floor works within your deep core system and discover practical movements to build strength, prevent incontinence, and improve daily function.

    Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

    This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    続きを読む 一部表示
    25 分
  • Pelvic Floor - The Hidden Muscle Group Running the Show

    Pelvic Floor - The Hidden Muscle Group Running the Show
    2026/05/04
    Join host Julia Cartwright as she explores the pelvic floor — the hidden muscle group supporting your bladder, bowels, and reproductive organs. Learn how these muscles affect posture, balance, continence, and sexual function, plus evidence-based exercises beyond Kegels to strengthen your body's foundation.

    Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

    This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    続きを読む 一部表示
    20 分