エピソード

  • Food first approach and the supplement paradox

    Food first approach and the supplement paradox
    2026/04/06

    In this episode we dive into the food first approach - the idea that you can meet most nutritional needs via food sources alone. We discuss vitamin C, electrolytes and Metamucil to further illustrate this point and then talk about the reality of structural barriers making food and supplements altogether challenging to access for many.

    続きを読む 一部表示
    50 分
  • Wealth and Hellness

    Wealth and Hellness
    2026/02/24

    Welcome to the Wealth and hellness podcast. This is a means to explore multi trillion dollar health and wellness industry. There is a plethora of helpful and well established literature to run with but this can be muddied by fads and misinformation parading as wolves in sheep's clothing and potentially taking you down a harmful or expensive path. This is a space to get curious, investigate, debunk and pull out golden nuggets from the greyest of grey areas. Stay tuned!
    続きを読む 一部表示
    1 分