In this week's Longer Than Three Seconds, Ally gives Rosie her live debrief of the NSL Super Cup, whilst Rosie compares notes after 7 hours of netball on the sofa. We share our ones to watch from each NSL team for the upcoming league and get hyped for our Friday evening at the Copper Box for the kick off of the season!

Alongside the NSL drama, we cover the joys of grassroots netball in the winter - battling the elements and being called up to umpire so the games can go ahead!

As always, just two amateurs analysing the elite game and pretending we wouldn’t panic under that kind of pressure.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first ever episode of Longer Than Three Seconds! This week Ally and Rosie get hyped for the Netball Super Cup, relive the madness of the hectic Netball Super League 2026 Media days and you get the chance to get to know your brand new LTTS hosts.

Just two amateurs analysing the elite game and pretending we wouldn’t panic under that kind of pressure.

Hosted on Acast. See acast.com/privacy for more information.