エピソード

  • Sustaining Self-Care

    Sustaining Self-Care
    2026/02/23

    Starting self care is one thing, sustaining it is another. Listen to us discuss helpful tips to make sure you are continuing to choose wellness

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    30 分
  • Saying, "No"

    Saying, "No"
    2026/02/16

    Today we discuss the importance of your "no" not only in the workplace but in other areas of life.

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    30 分
  • Making Yourself A Priority

    Making Yourself A Priority
    2026/02/09

    We continue our discussion on how to choose yourself in the workplace

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    30 分
  • Choosing yourself

    Choosing yourself
    2026/02/02

    How do you choose yourself in the workplace
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    30 分
  • Episode 3

    Episode 3
    2026/01/26

    Let's talk about burnout

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    30 分
  • Episode 3: Why We Hate Mondays

    Episode 3: Why We Hate Mondays
    2026/01/19

    We all hate Mondays! Let's talk about why and how we can make the dreaded Monday a little better!
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    29 分
  • Episode 2: Work Life Balance

    Episode 2: Work Life Balance
    2026/01/12

    Is there such a thing as work life balance?
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    30 分
  • Introduction

    Introduction
    2025/12/01

    Introduction to our podcast

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    22 分