エピソード

  • Fitness Success Is About Systems

    Fitness Success Is About Systems
    2025/12/24

    In this episode, we explain why systems matter more than motivation in fitness. In this episode, we share how environment and routines shape results.
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    5 分
  • Calories Explained for Real Life

    Calories Explained for Real Life
    2025/12/23

    In this episode, we explain how calorie theory applies outside of textbooks. In this episode, we connect science to everyday eating decisions.
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    6 分
  • Why Walking Every Day Actually Works

    Why Walking Every Day Actually Works
    2025/12/22

    In this episode, we explain why walking succeeds where other habits fail. In this episode, we focus on consistency, ease, and long-term payoff.
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    5 分
  • Muscle Building Without Endless Gym Hours

    Muscle Building Without Endless Gym Hours
    2025/12/21

    In this episode, we talk about gaining muscle without long gym sessions. In this episode, we focus on efficiency, structure, and discipline.
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    5 分
  • Why Most People Quit Fitness

    Why Most People Quit Fitness
    2025/12/20

    In this episode, we explore why people quit fitness even after strong starts. We explain how poor plan design leads to drop-off.
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    6 分