エピソード

  • Why Motivation Is a Trap

    Why Motivation Is a Trap
    2025/12/24

    In this episode, we break down how motivation creates unrealistic expectations for fitness. In this episode, we explain why consistency matters more than excitement.
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    5 分
  • The Problem With Calorie Deficits

    The Problem With Calorie Deficits
    2025/12/23

    In this episode, we explain why calorie deficits aren’t as precise as they sound. In this episode, we break down how stress, sleep, and adaptation change the equation.
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    6 分
  • Walking Every Day Rewires Your Brain

    Walking Every Day Rewires Your Brain
    2025/12/22

    In this episode, we explain how daily walking influences brain chemistry and focus. In this episode, we explore why movement improves mood and decision-making.
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    5 分
  • Smarter Muscle Building Without Long Workouts

    Smarter Muscle Building Without Long Workouts
    2025/12/21

    In this episode, we break down how to make short workouts more effective. In this episode, we focus on efficiency, progression, and smart exercise selection.
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    5 分
  • Why Fitness Plans Don’t Stick

    Why Fitness Plans Don’t Stick
    2025/12/20

    In this episode, we analyze why people abandon fitness plans so quickly. We break down the habit and lifestyle mismatches that cause failure.
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    6 分