Text Us Your Karen Stories

In this episode, we explore the evolution of therapy in the US and its impact on societal perceptions of mental health. We discuss the alarming trends in mental health outcomes, despite increased awareness and treatment options. The conversation delves into cultural influences, the stigma surrounding mental health, and the importance of access to care. We reflect on personal experiences and the need for a more compassionate understanding of mental health as a chronic condition that requires ongoing support.

References

https://time.com/6308096/therapy-mental-health-worse-us/?utm_source=chatgpt.com

https://www.cdc.gov/nchs/data/databriefs/db444-tables.pdf?utm_source=chatgpt.com

https://www.axios.com/2023/07/15/therapy-mental-health-addiction-depression?utm_source=chatgpt.com

https://maintenancephase.buzzsprout.com/1411126/episodes/16529172-blue-zones

https://podcasts.apple.com/us/podcast/part-1-attention-deficit-neuropsychology-adhd-with/id1278815517?i=1000551940708

Keywords: therapy, mental health, cultural impacts, statistics, self-care, societal expectations, ADHD, stigma, wellness, emotional health

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Text Us Your Karen Stories

In this episode, we delve into the concept of performative allyship, exploring its implications and the fine line between genuine activism and superficial gestures. We discuss the impact of social media on activism, particularly during significant events like the Black Lives Matter movement, and how performative actions can sometimes overshadow meaningful change. The conversation also touches on the role of institutions in promoting diversity, equity, and inclusion, and the challenges faced in navigating allyship in a complex social landscape. Ultimately, we emphasize the importance of genuine engagement and the need for individuals to reflect on their actions and intentions in the fight against systemic racism.

References:

https://www.nbcnews.com/think/opinion/blackout-tuesday-instagram-was-teachable-moment-allies-me-ncna1225961

https://www.penguin.co.uk/discover/articles/ibram-x-kendi-definition-of-antiracist

https://www.forbes.com/sites/carmenmorris/2020/11/26/performative-allyship-what-are-the-signs-and-why-leaders-get-exposed/

https://www.instagram.com/p/DC0DOXbxIOm/?igsh=MTVkeGM0Z2d1YTUzaQ==

https://www.instagram.com/p/DJq_LOptd10/?img_index=4&igsh=MTNnZnBnZmI5ZXRqMQ==

https://www.instagram.com/p/CA9C8Xzhzk7/?igsh=cWU4dHdhY29heGIw

Keywords: performative allyship, social media activism, allyship, systemic racism, community engagement, diversity, equity, inclusion, activism, social justice, cultural awareness

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Text Us Your Karen Stories

In this episode, we delve into the early cultural moments that shaped millennials, exploring nostalgia for past experiences and the contradictions of growing up during significant societal changes.

References for today's episode:

"The Oregon Trail Generation: Life before and after mainstream tech | LinkedIn" - https://www.linkedin.com/pulse/oregon-trail-generation-life-before-after-mainstream-tech-morgan

Scott, Shaun. Millennials and the Moments That Made Us: A Cultural History of the U.S. from 1982-Present

Harris, Malcolm. Kids These Days: Human Capital and the Making of Millennials

Keywords: millennials, nostalgia, cultural moments, Billie Jean, generational trauma, Karen stories, cultural shifts, 1980s, social commentary, healthcare experiences, parenting, childhood, technology, social media, cultural influences, generational differences, childhood experiences, digital communication, pop culture

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Text Us Your Karen Stories

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Text Us Your Karen Stories

Welcome to the You Can Call Me Karen Podcast. This week we are talking everything Woo! – This is part 2 of our deep dive into spirituality and religion. This week, we welcome special guest Lex Smith, the founder of Spiritual U. Lex is a seer, visionary, luminary, and an expert meditation and energy guide. With her extensive experience in spiritual consulting and astrology, she brings a wealth of knowledge on the mystical and "woo-woo" aspects of spirituality. In this episode, we explore everything from astrology and energy healing to visionary practices and how they intersect with traditional spirituality and religion. Lex shares her journey and insights into spiritual awakening, how woo-woo practices can enhance personal growth, and the deeper layers of connection to the universe. Whether you're a skeptic or a spiritual seeker, this conversation will leave you with new perspectives on the mystical side of life.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Links to sources referenced in this episode:

@lexmsmith

@spiritualu

www.spiritual.org

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Text Us Your Karen Stories

Welcome to the You Can Call Me Karen Podcast. This episode is part 1 of our 2 part Spirituality and Religion series. This week, we dive into the question: Can I be a spiritual atheist? Join us as we explore the intersection of spirituality and atheism, sharing our personal spiritual and religious journeys. We unpack the key differences between spirituality and organized religion and examine whether one can exist without the other.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Links to sources referenced in this episode:

https://matthewkingphd.com/spiritual-atheism-guide

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Text Us Your Karen Stories

Welcome to the You Can Call Me Karen Podcast! In this episode, we explore the topic dress codes, the reasons behind them, and the hidden messages they send. Why do so many dress codes disproportionately affect female students and students of color? What role do they play in reinforcing outdated gender norms, racial bias, and victim-blaming culture?

We also discuss the connection between dress codes and shifting attitudes toward victim blaming in cases of assault, questioning whether these policies do more harm than good. As schools and students push for more inclusive and equitable dress policies, we ask: Is it time to rethink the way we regulate self-expression in education?

Links to sources referenced in this episode:

https://www.edweek.org/leadership/school-dress-code-debates-sexist-explained/2022/12

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Text Us Your Karen Stories

Welcome to the You Can Call Me Karen Podcast! This week we dive deep into the concept of justice, exploring the differences between vertical vs. horizontal morality and how these perspectives shape our legal and ethical systems. We trace the history of the justice system, from ancient laws to modern courts, and ask the fundamental question: Are humans innately good?

Join us as we examine how our views on justice have evolved, influenced by philosophy, religion, and societal change. Whether you're passionate about criminal justice reform, ethics, or philosophy, this episode offers a thought-provoking discussion on what fairness really means in today’s world. Listen now and challenge your perspective on justice!

Links to sources referenced in this episode:

You’re Wrong About podcast by Sarah Marshall. The episode is called “What even is Justice?”, it’s with Amanda Knox

https://www.aapl.org/docs/newsletter/N242hist_justice.htm

Book: The New Jim Crow by Michelle Alexander

13th - Watch 13TH | Netflix Official Site

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.