Episode 2: Being a Woman is F*cking Hard (and How We’re Doing It Anyway)
In this conversation, Vanessa and Kate get real about the unspoken challenges women face every day—the pressure to hold it all together, the weight of expectations, and the invisible load we carry in silence. From balancing careers and relationships to navigating self-doubt and burnout, being a woman often feels like an uphill battle.

But we’re not just talking about the hard stuff—we’re sharing how we cope, push through, and reclaim our strength in the middle of it all. With honesty, humor, and compassion, this episode reminds you that while being a woman is f*cking hard, you’re not alone—and there are ways to rise, thrive, and keep going anyway.

Being a Woman is F*cking Hard:

https://shop.ingramspark.com/b/084?params=9tUtRWVFbhMrUvCyN3DcedtqRjmPYGHR8UFEXcfAxlk

In the premiere episode of Stronger Sessions, hosts Vanessa and Kate introduce the podcast, focusing on the challenges women face in their lives. We discuss the importance of creating a safe space for women to share their stories, the messy middle of womanhood, and the journey of healing and self-discovery. The conversation emphasizes the need for connection and community, encouraging listeners to embrace their authentic selves without the pressure of perfection.

The Empowered Life System: https://www.blurb.com/b/12410468-the-empowered-life-system

Being a Woman is F*cking Hard:

https://shop.ingramspark.com/b/084?params=9tUtRWVFbhMrUvCyN3DcedtqRjmPYGHR8UFEXcfAxlk

We're Vanessa and Kate, and we're finally doing the thing: launching StrongHer Sessions, a podcast made for women who know that being a woman is f*cking hard...but we're doing it anyway.

Our first full episode drops September 4th, but here's a preview.

We will be navigating issues that affect many of us: chronic illness, motherhood, identity, and strength in all its messy, beautiful forms.

Upcoming conversations include:

• Why we started a podcast
• Being a woman is F*CKING HARD (But we're doing it anyway)
• Chronic Illness, Chronic Strength: Kate and Vanessa's Stories

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Real. Raw. Unfiltered. Welcome to StrongHer Sessions.