エピソード

  • Foreword
    2025/08/08
    4 分
  • Chapter 1: The Pickleball Body - Understanding Your Athletic Machine
    9 分
  • Chapter 2: The Injury Prevention Mindset
    14 分
  • Chapter 3: The Smart Player's Warm-Up System
    14 分
  • Chapter 4: The Injury Detective - Identifying What's Wrong
    13 分
  • Chapter 5: Common Patterns - Why Certain Injuries Keep Happening
    15 分
  • Chapter 6: Upper Body Recovery - From Neck to Fingertips
    23 分
  • Chapter 7: Core and Back - Your Power Center
    16 分