エピソード

  • Why Am I So Tired All the Time?
    2025/07/29

    Feeling exhausted even after a full night’s sleep? This episode unpacks the deeper reasons behind constant fatigue—beyond just lack of rest. From emotional burnout and unhealed stress to life running on autopilot, we explore what’s really draining your energy and how to reset. If you’re tired of being tired, this one’s for you.

    Lemisphere

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    1 分
  • Nobody Prepares You for Adulthood
    2025/07/29

    Adulthood isn’t as clear-cut as they made it sound. This episode dives into the messy, confusing reality of navigating life transitions—career pressure, identity crises, relationships, and the overwhelming expectation to “have it all together.” If you’ve ever felt behind, lost, or silently struggling while everyone else seems ahead, this is the real talk you need. You're not failing—you're evolving.

    Lemisphere

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    1 分
  • Unfiltered & Becoming: Only Real Talks
    2025/07/28

    Unfiltered & Becoming is a raw, real-life podcast for anyone navigating adulthood, burnout, identity, and the chaos in between. Hosted by Lem Sarmiento, this show dives into the unfiltered moments no one posts about—career detours, heartbreaks, mental health, and starting over. No sugarcoating. No fake motivation. Just honest conversations about becoming who you’re meant to be.

    New episodes weekly.
    Real life. Real talk. Unfiltered & Becoming.
    This has been Lemmy, live your life.

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    1 分
  • The Art of Letting Go (Even When It Still Hurts)
    2025/07/28

    In this raw and unfiltered episode of Unfiltered & Becoming, we dive into The Art of Letting Go (Even When It Still Hurts). Discover why letting go isn’t a single act but a series of difficult choices that challenge your heart and soul. If you’re struggling to release what no longer serves you but can’t stop feeling the pain, this episode is your permission to embrace healing on your own terms. Learn how to choose yourself, find strength in vulnerability, and start loving yourself louder—even when it still hurts. Perfect for anyone navigating loss, change, or personal growth.

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    2 分