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  • Breathe Through It Babe: Before You Love Someone Else, Yoga.

    Breathe Through It Babe: Before You Love Someone Else, Yoga.
    2025/04/28

    In this episode of Help Me I’m Dating, Joanna chats with to yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen.

    We talk:

    • How Kat’s journey into yoga and wellness helped her through big life shifts
    • Breathwork tips for pre-date nerves
    • What self-love really looks like day-to-day
    • Plus, Kat shares her worst ever Tinder date story (it’s a good one).
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    40 分