『4226: How to Make Anxiety A Lot Less Painful by Lauren Madden with Tiny Buddha on Self-Compassion』のカバーアート

4226: How to Make Anxiety A Lot Less Painful by Lauren Madden with Tiny Buddha on Self-Compassion

4226: How to Make Anxiety A Lot Less Painful by Lauren Madden with Tiny Buddha on Self-Compassion

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概要
 Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4226: Lauren Madden shares how her anxiety became far more manageable once she realized the real suffering came from how she judged herself for feeling anxious. She explains that anxiety is a normal human emotion, and that meeting it with self-compassion instead of shame breaks the downward spiral. It is a practical look at mindset, mental wellbeing, and rewriting the story you tell yourself about anxiety. Read along with the original article(s) here: https://tinybuddha.com/blog/make-anxiety-less-painful/ Quotes to ponder: "Your thoughts about anxiety can cause you to suffer more than experiencing the anxiety itself." "So it's normal to feel anxiety, and just because you may feel anxious doesn't mean there is anything wrong with you." "You have the power to rewrite your anxiety story." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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