『4223: How to Lose Your Mind Responsibly by David Cain on Mindfulness』のカバーアート

4223: How to Lose Your Mind Responsibly by David Cain on Mindfulness

4223: How to Lose Your Mind Responsibly by David Cain on Mindfulness

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概要
 Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4223: David Cain explains that most of us have predictable places, like movie theaters, airplanes, or a daily commute, where we become more reactive and quick to judge. He shows that simply knowing where and when we tend to lose our patience is enough to change the experience, shifting attention to our own contribution instead of blaming the world. It is a practical lesson in mindfulness and self-awareness for more intentional living. Read along with the original article(s) here: https://www.raptitude.com/2016/10/how-to-lose-your-mind-responsibly/ Quotes to ponder: "Indignation always feels justified to the person feeling it." "After all, the bag itself doesn't actually harm me; the pain of it is all in the reaction." "Our reactivity can only reach mood-ruining levels when we're unaware we're being reactive." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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