『The Desk Break Podcast』のカバーアート

The Desk Break Podcast

The Desk Break Podcast

著者： Salmeen | Somatic Practitioner
無料で聴く

The Desk Break is a show for professionals whose nervous system never really clocks out.


Each episode brings you the science and tools behind nervous system regulation, things like breathwork, mindfulness, somatic practices, and simple cognitive shifts that actually hold up under pressure.


Not vague wellness advice. Real mechanisms, explained simply, paired with something you can use the same day.

© 2026 The Desk Break Podcast
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  • Shoulder & Neck Tension at Work: The Reason & What Actually Helps

    Shoulder & Neck Tension at Work: The Reason & What Actually Helps
    2026/09/01

    Shoulder and neck tension at work isn't just about bad posture. It's your nervous system staying on alert for hours at a time, with nowhere to release that tension.

    In this episode, we walk through why that tightness builds up during the workday, and what actually helps, beyond another stretch that wears off in ten minutes. You'll get a short breathwork and nervous system reset you can do right at your desk.

    If your shoulders creep up to your ears by 2pm, this one's for you.
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    8 分
  • The Desk Break Intro

    The Desk Break Intro
    2026/09/01

    The Desk Break is a short, guided reset for people whose nervous systems are stuck in "on." No fluff, no spiritual bypassing, just practical nervous sytem regulation techniques you can do at your desk, between meetings, or before you open your laptop in the morning.

    In this intro episode, you'll hear what this show actually is, who it's for, and why five minutes of intentional breathing can shift how your whole day feels.

    If burnout has started to feel like your baseline, this is your reminder that it doesn't have to be.
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    1 分
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