『Anger Management』のカバーアート

Anger Management

Anger Management

著者： Inception Point Ai
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Dr. Mara Lennox unpacks the science behind anger—from physical responses to hidden emotional triggers—and shares proven techniques to pause, reflect, and respond with control. Learn to understand your rage and protect your relationships.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai
エピソード
  • Anger Management - Master Your Emotions with Dr. Mara Lennox

    Anger Management - Master Your Emotions with Dr. Mara Lennox
    2026/04/14
    Join Dr. Mara Lennox as she reframes anger from enemy to messenger. Explore the science behind rage, hidden wounds that fuel it, and practical strategies to respond instead of react. Learn what's happening in your body when anger takes over and build emotional regulation skills that work in real time.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    1 分
  • Anger Management - The Two-Minute Reset: Practical Tools to Respond Without Regret

    Anger Management - The Two-Minute Reset: Practical Tools to Respond Without Regret
    2026/04/14
    Dr. Mara Lennox explores the neuroscience of anger and provides evidence-based tools to help you respond thoughtfully instead of reacting impulsively. Learn practical techniques like strategic timeouts, cognitive restructuring, and I-statements to manage intense emotions. This episode covers the two-minute reset method, helping you create space between triggers and responses to protect your relationships from regret-fueled damage.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    33 分
  • Anger Management - The Hidden Wound: Uncovering What Really Triggers Your Rage

    Anger Management - The Hidden Wound: Uncovering What Really Triggers Your Rage
    2026/04/14
    Dr. Mara Lennox explores why anger is rarely about what triggers it, revealing hidden wounds underneath—powerlessness, rejection, shame, and unmet needs. Learn to map your triggers, understand core wounds, and transform rage into emotional intelligence that guides healing and real change.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    31 分
まだレビューはありません