Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track.

If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… this episode will change that. You’ll learn simple, science-backed strategies to help you:

✨ Enjoy holiday meals without overeating ✨ Keep belly fat and cravings under control ✨ Support your metabolism and hormones during the busiest season ✨ Feel confident walking into ANY festive event ✨ Still lose weight after 40 — even with all the holiday treats around you

Inside, I’m sharing the 4 strategies I teach my clients over 40, including: • How to set your holiday intentions before you arrive • The #1 eating habit that prevents overeating (and the research behind it) • Why slowing down your meal helps reduce cravings and improve fullness • How to shift your focus so the food doesn’t control the night • What alcohol does to your metabolism and how to enjoy it wisely

These are the exact tools that help women over 40 enjoy food and feel amazing — without restriction, guilt, or holiday weight gain.

👉 Want a personalized holiday eating strategy? Join my program, Metabolic Mastery for Women Over 40, where we uncover your root metabolic and hormonal imbalances so you can lose weight with ease and finally feel in control again. Learn more at nutritionherway.com/mm.

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN