『Anāpāna: Awareness of Breath』のカバーアート

Anāpāna: Awareness of Breath

Anāpāna: Awareness of Breath

著者： G. Scott Graham
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 Anāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports you in developing concentration, balance, and equanimity — from short beginner sessions to deeper, silent sits for experienced practitioners. Simple, steady, and accessible, this series helps you cultivate awareness that carries into everyday life.G. Scott Graham
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  • Anāpāna for Experienced Practitioners – 30 Minutes

    Anāpāna for Experienced Practitioners – 30 Minutes
    2025/11/01

    A long, immersive ānāpāna meditation for seasoned practitioners. Spacious, grounded, restorative.

    Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠⁠⁠https://gscottgraham.com ⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://trueazimuth.biz⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠⁠


    #anapana #mindfulness #meditation
    続きを読む 一部表示
    31 分
  • Anāpāna for Experienced Practitioners – 20 Minutes

    Anāpāna for Experienced Practitioners – 20 Minutes
    2025/11/01

    A deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance.

    Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠⁠https://gscottgraham.com ⁠⁠⁠
    • ⁠⁠⁠https://trueazimuth.biz⁠⁠⁠
    • ⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠


    #anapana #mindfulness #meditation
    続きを読む 一部表示
    21 分
  • Anāpāna for Experienced Practitioners – 10 Minutes

    Anāpāna for Experienced Practitioners – 10 Minutes
    2025/11/01

    A concise, quiet session for experienced meditators. Minimal guidance. Spacious awareness. Calm presence.

    Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠https://gscottgraham.com ⁠⁠
    • ⁠⁠https://trueazimuth.biz⁠⁠
    • ⁠⁠https://psychedelicsupportcoach.com⁠⁠


    #anapana #mindfulness #meditation
    続きを読む 一部表示
    11 分
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